F45 Training Markville

Time flies when you’re having fun, getting stronger, and becoming your best self — and we couldn’t be more grateful to have shared these past three years with you 💙❤️🤍

Come celebrate with us — an evening of good vibes, great food, and the amazing community that makes it all possible. ✨
Let’s raise a glass to 3 years of sweat, support, and showing up 🥂🥂

The countdown to HYROX Toronto 2025 is on! 🚀

We are proud to announce that we are officially a training club and this summer we are launching the HYROX Signature workouts (catch them every Wednesday!) along with special Sunday seminars (led by Coach Alvin).

Will we see you this Sunday? Limited spots available, so book yours now! (link in bio)

It’s official - we’re hitting the ground running!! Starting this Sunday June 1st, we’ll be meeting at the studio at 8AM for a run/jog/walk.

Grab your running shoes and we’ll meet you at the starting line 🏁
Open to all members and non members, please register through the F45 booking app 🤗

OUR SPRING SALE IS ON!

‼️ Massive deals on memberships, class packs & much more!

🏃🏻‍♀️ Only available until May 11th, so HOP ON IT!

📲 Got questions? Call or text (647) 722-5577 or email [email protected]

Tag a friend who NEEDS to hop on these deals! ⏳💪

NEW PHASE INCOMING 🚨

Next week is WELCOME WEEK and we can’t wait to bring back some OG workouts for one week only! It’s the perfect time to invite your friends & family — our trial offer is pretty sweet: $10 for 10 consecutive days of unlimited classes! (link in bio) 🫨

Then we’re heading right into Phase 4 of our workout calendar — which features some brand new workouts (see if you can spot them 👀) and a special focus on:

💪 Building a base
💪 Conditioning
💪 Unilateral strength

So many exciting things to come… our team is PUMPED and ready to help you crush your fitness goals this spring! ⚡️

𝗙𝗘𝗘𝗟𝗜𝗡𝗚 𝗟𝗨𝗖𝗞𝗬? 🍀 With St. Patrick’s Day around the corner, we’ve decided to give away a 𝗙𝗥𝗘𝗘 𝗼𝗻𝗲 𝘄𝗲𝗲𝗸 𝘂𝗻𝗹𝗶𝗺𝗶𝘁𝗲𝗱 𝗽𝗮𝘀𝘀 for classes at F45 Training Markville! 🏋🏻‍♀️

Here’s how to enter:
1️⃣ Follow us .
2️⃣ Like this post.
3️⃣ Tag a friend who’d love to join you (each tag = 1 entry, the more the merrier!)
BONUS: Share this post in your stories and tag us for an extra entry! 📲

Eligible for new and past members (only). If you’re an existing member, share the love and tag your family/friends. 🫶

Deadline is Monday, March 17th at 11:59 PM EST.
Winner will be contacted by DM.

Good luck to all!

Thank you to all who attended Healthy Hearts Deep Stretch! What a great opportunity to make time for yourself and nourish your body. It’s a gift for all the strenuous workouts, sleepless nights, and long days you’ve dedicated to improving yourself!

Did you know that stretching, exercise, and mindfulness contribute significantly to heart health, improving cardiovascular function and reducing stress? Daily movement increases your heart health and minimizes the risk of a heart attack, stroke, and other cardiovascular diseases.

Add mindful movement to your day through stretching, yoga, exercise, or walking.🍃

Thank you to all who donated; we raised $125 for Heart and Stroke.🩺🫀

Let us know in the comments if you enjoyed the class!
🫶🏻