10/23/2020
Womxns Slow Flow + Circle Part 5 !!🤚🏽
YOGA: We begin with a slow-paced 45 min Hatha class suitable for all levels!
CIRCLE: From October 24th- December 12th we guide our discussion based on diverse multimedia. Each week we explore teachings of the mind, body & spirit from prominent visionaries such as Tara Brach, Eckhart Tolle, Dr. Maya Angelou, and Paulo Coelho.
Thanks to World Wide Web, we dive into these teachings available through free YouTube videos, podcasts, and documentaries. The themes are weaved into our yoga practice and serve as prompts for our sharing circle. Drop-ins are welcomed!
Yoga class and circle facilitated online by Stefanie Rico, MSW, RSW, RYT-200. Open to all womxn-identified.
Pricing: $12/drop -in, $50/5 class pass, $90/10 class pass.
Please contact [email protected] to signup!
08/28/2020
Family Yoga at the Park 🍃
from
We stretched our arms out to the sky and thanked Father Sun.
We pressed our palms onto the grass and thanked Mother Earth.
We lay on our backs and placed our heart’s desires on the clouds above.
We gave thanks to ourselves, the practice of yoga, and each other.
⛅️⛅️⛅️
Photo of Family Yoga at the Park, posted with permission.
May all beings be happy, healthy and free.
08/27/2020
Thank you to everyone who contacted us about Yoga in the Park!!! Based on interest, we are expanding our final session to all :)
On Thursday, September 10th come with your family, a friend or on your own. All ages and abilities are welcomed. Take the opportunity to reconnect with yourself and your community.
We will continue practicing safe physical distancing and preregistration is required. Link in bio 🍃
Grab your spot and your discount! 💧
08/17/2020
Class starts this Thursday!! Practicing yoga in the park with your family is a great way to get exercise, fresh air and maybe some fresh perspectives.
If you're feeling a little stuck and cooped up, yoga provides a great release of energy! Our classes will be based on themes, suitable for all new to yoga 😊
There is a limit of 8 families per session. Sign up now to reserve your spot. Link in bio 👍🏼
08/15/2020
We love these creative Pokémon - inspired postures from ! Check their page out for wonderful resources on getting kids excited about yoga.
08/11/2020
Introducing ☀️🌳Family Yoga 🌳☀️!
WHAT? Each class provides an opportunity for families to build connection with each other, our bodies, and the outdoors. Our instructors will guide basic yoga postures based on stories and themes!
Parents/caregivers are required to attend the yoga class with their children.
THERE IS A MAX REGISTRATION OF 8 FAMILIES.
WHO? Yoga for families with children ages 5-10 years old.
WHEN? Thursdays: August 20, 27, September 3, 10, 6:30-7:10pm
WHERE? Milne Dam Conservation Park, 8251 McCowan Rd, Markham, ON L3P 3J3
COST? Pay what you can rate, $10-$25 per family per class.
This special offering is hosted by Alia and Stefanie 🧘🏽♀️🧘🏻♀️Get ready to laugh along! 😊😊
BONUS: Eligible participants receive 20% off a single float session ! 🌊🌊🌊
Link in bio to register!
07/29/2020
Tomorrow!!! Take a break from your routine and join us for all-levels yoga + tie dye workshop with & 🌈
Weather is looking perfect for an evening at the park👌🏽 Link in bio to register.
07/20/2020
Join Alia & Stefanie on Thursday, July 30th 6-8pm at the beautiful Milne Park for some yoga and tie dye fun 🌈
What you'll experience:
🌳Spacious park with lots of shade and room to safely physically distance
🧘🏾♀️45 minute all-levels yoga class with 2 of our instructors
🌈 1 hr 15 min tie-dye workshop! Bring your own shirt or Float Valley merch available for purchase.
8 spots available. Link in bio to register or email [email protected] for details!
07/17/2020
Join Alia & Stefanie at the beautiful Milne Park for some yoga and tie dye fun 🌈
What you'll experience:
🌳Spacious park with lots of shade and room to safely physically distance
🧘🏾♀️45 minute all-levels yoga class with 2 of our instructors
🌈 1 hr 15 tie-dye workshop! Bring your own shirt or Float Valley merch available for purchase.
8 spots available. Link in bio to register or email [email protected] for details!
07/08/2020
The Four Agreements: “Be Impeccable With Your Word, ” “Don’t Take Anything Personally, ” “Don’t Make Assumptions, ” “Always Do Your Best.”
From July 18th- August 22nd we are guiding our discussion based on The Four Agreements, a world-renowned text on ancient Toltec Wisdom by Don Miguel Ruiz. Everyone can participate, whether you read the book or not! General themes will be incorporated in our yoga practice and circle. We can look forward to the following themes: self-limiting beliefs, self-worth, curiosity, joy, and well-being.
Yoga class and circle facilitated by Stefanie Rico, MSW, RSW, RYT-200. Yoga is slow-paced hatha class incorporating props. Open to all womxn-identified.
Please contact [email protected] to signup!
More details are on the website https://floatvalley.com/yoga/yoga-classes/
06/16/2020
We're renting out our meditation/yoga room! It’s a bright space with lots of light and a wall to wall mirror – a beautiful place for conducting 1-on-1 sessions, or host online classes.
The studio room is about 200 square feet, and available for rent ($20/hr).
For more details please email us at [email protected]
08/11/2020
07/29/2020
07/20/2020
07/17/2020
07/08/2020
06/16/2020