We offer individual & group personal training to improve your daily mobility, correct habits that cause muscle imbalances, and strengthen areas of weakness.
Our training focuses on your physical and mental well-being with longevity mind.
05/08/2024
⭐️ 21 Day Challenge ⭐️
I know I haven’t been active on social media lately. I’ve been behind the scenes managing coaches and planning events.
I have been holding out for quite some time now. Thanks for being patient with me. The secret is finally coming out on May 19th! Be sure to follow members only Facebook Group!
LESS THAN 24HRS TO APPLY!
Apply to Win Our First Ever Transformation Scholarship! 🏆
We’re looking for one highly motivated individual who has tried everything to get into shape, but can’t seem to make it a lifestyle.
If that’s you, we’re inviting you to apply for our first every Transformation Scholarship.
We want to help you feel like your best self, gain the confidence you deserve, and become the best version of yourself.
The winner will receive…
6 Month Transformation Membership
Personalized Nutrition Plan
Dedicated Accountability Coach
Supportive Community Network
Access to Exclusive Events
All a $5,000 value!
Winner will be chosen on Instagram this Monday at 2pm!!
Good luck!
SHARE LIKE & COMMENT
Apply here: https://www.sunfitnesstherapy.com/landing-page
Enjoy spooky & festive vibes all year with the Hauntidays™ Sally x Jack Skellington 40oz Glow-in-the-Dark Tumbler. Keeps drinks hot up to 24h and cold for 2 days. Perfect for Halloween, Christmas, or everyday use. 🎃❄️
🛒 Click “Shop Now” 👉 https://www.hunsiusa.com/products/sally-x-jack-40oz-tumbler
Apply to Win Our First Ever Transformation Scholarship! 🏆
We’re looking for one highly motivated individual who has tried everything to get into shape, but can’t seem to make it a lifestyle.
If that’s you, we’re inviting you to apply for our first every Transformation Scholarship.
We want to help you feel like your best self, gain the confidence you deserve, and become the best version of yourself.
The winner will receive…
6 Month Transformation Membership
Personalized Nutrition Plan
Dedicated Accountability Coach
Supportive Community Network
All a $5,000 value!
Winner will be chosen on Instagram this Monday at 2pm!!
SHARE LIKE & COMMENT
Good luck!
https://www.sunfitnesstherapy.com/landing-page
03/07/2023
“Fitness is not about being better than someone else. It’s about being better than you used to be.” 💪👊
02/22/2023
Our newest addition to the team, Bethany Gettis, is a Certified Nutritional Consultant.
Bethany is a previous diet & health nurse for over 15 years. She offers 1-on-1 coaching and meal plans for individuals/family needs.
To book, visit our website under nutritional services. ✉️
02/16/2023
Let’s celebrate together! 💪
02/14/2023
Sport Specific ⚽️🏀🏈⚾️🎾
A common misconception to training is to only train for your sport, but jumping into this stage can lead to injuries.
If you have a strong foundation, you will excel/refine/pick up sport specific skills more quickly with better technique. 💪
02/07/2023
💥New Apparel Arriving💥
Place your order by Wed Feb 2 at 12 pm.
Hoodies are $40 and T shirts are $20.
02/03/2023
Conditioning 🏃♀️🏃
After building a strong foundation, we can start focusing on conditioning, which is to challenge your muscular endurance and aerobic capacity.
Be sure not to rush into doing a lot of cardio at once because overusing unstable joints can lead to injury.
Every class we build strength training techniques and finish off with conditioning. Come try a class today!
🏋️♀️Olympic Lifting Saturdays🏋️♂️
Every Saturday we try to improve our technique.
Last week, everyone’s cleans has improved!
Come try out Olympic Lifting class on Saturdays at 10am!
| Monday | 6am - 8:30pm |
| Tuesday | 6am - 7:30pm |
| Wednesday | 6am - 7:30pm |
| Thursday | 6am - 7:30pm |
| Friday | 6am - 7:30pm |
| Saturday | 9am - 11:30am |
12/12/2023