Markham Functional Fitness

🚨New Workout Alert! 🚨

Get ready for the ultimate choose your own adventure resistance session!! 💪🏋️‍♀️

10 stations with each station having an upper and lower body exercise with the same equipment!🤙

Love the split resistance? Choose upper or lower body for the whole session! Like a whole body vibe? Mix and match to challenge both! 🦵💪 Or book your double and get at it!

So what’s it going to be? Book in now!!🙌

The studio will be closed Monday, October 14th for Thanksgiving Monday 🦃🎃

You can still get your sweat on via the at-home workouts on the F45 Training App 💪

Happy Thanksgiving Fit Fam!

World Mental Health day reminds us to prioritize our mental health and well-being. 1 in 4 people struggle with mental health during their lifetime.
Research reveals that regular exercise enhances mental health, boosts emotional well-being, and lowers the risk of mental illness.
No matter your age of fitness level, you can use exercise as a powerful tool to deal with some mental health challenges and help improve your energy. Movement is medicine.

Change is inevitable, and it is time to bid our last OG trainer a fond farewell after 7+ years with the F45 Markham team! JD has been an integral part of our amazing community through this dedication to training, professionalism, and his easy going island vibes!!😉👍

Join our team in wishing him the best in all his future endeavours!! Thanks, J to the “%*^ #!” D!!

The last Challenge of the year starts Oct 7!

We're shaking things up a bit this time and focusing on more than just the results on the scale. For the first time, we will be hosting a Challenge Intake Day* on September 28th in the studio. We'll quickly chat about everything you need to be successful, complete your scans, and then do a quick fitness assessment. Why? Be progress happens in and out of the gym!

Let's get ready to finish this year strong and crush some goals!

*You must attend if you are doing the Challenge

✅️ Register for the Challenge in the F45 Training App on Sept 23rd
✅️ Book in for Challenge Intake Day on Sept 28th
✅️ Crush some goals

Be sure to come fasted and ready to workout on the 28th.

Questions? Need a membership or info on the Challenge package? Send us a DM 📩

The last Challenge of the year starts Oct 7th 💥

Are you ready to set realistic goals and have fun while achieving them?

Are you ready for support from your trainers and team to get you there?

Are you ready to finally make that change?

Registration opens in 6 days! Download the F45 Training App to get started.

Not a member yet? DM us for Challenge package and membership options

Big congrats to Par for crushing 500 workouts 💪 🔥

Welcome to the Black Shirt Club Party Par 🥳

Big congrats to for smashing his way through 500 classes, mostly at 5:50 AM ⏰️🔥

Welcome to the Black Shirt Club!

Join us in congratulating for crushing 500 classes 🔥💪

Welcome to the Black Shirt Club Carm!

With Back to School around the corner, it's time to settle back into a routine and get Back to Fitness 💪

✅️ Set your workouts like appointments by pre-booking in for classes
✅️ Grab some comfortable clothes you're ready to get sweaty in
✅️ Keep your workout shoes in the car so you always have them
✅️ Grab a towel for sweat
✅️ Bring a bottle for water
✅️ Bring a workout buddy; it's more fun and keeps you both accountable 🥰

Not a member yet? DM us for more info.

Two chances to get your sweat on this Labour Day Monday: 9 and 10 AM 🔥

Book in now via the F45 Training App to reserve your spot 👌

Join us in congratulating our very own Marky Mark for smashing 250 classes 🔥

We want to see that red shirt just as sweaty 😉