Gary Fok - Fit4Life Studio

✨ Reflecting on this weekend’s Polestar Pilates Comprehensive Course (Module 2) .ca in Vancouver!

It was my first time meeting this fun and energetic group 💫 I’m so grateful to see everyone becoming more engaged after just one day — we laughed, learned, moved, and started building beautiful friendships 🤍

From an educator’s perspective, this module was intense but truly rewarding. We completed our Module 1 check-offs through circuit demos and round-robin teaching, then continued with my two tailor-made creative movement classes — Bony Landmark Journey and PAT Workout 💪 I also introduced many new exercises followed by the Polestar Assessment Tools (PAT12).

We survived — and we thrived! 🙌
Although time flew by and I had to fly back to Toronto the next day, I learned so much through teaching.

Can’t wait to see you all again in Module 4!
Special thanks to my amazing teaching cohort, Maureen, for leading Module 3 ❤️

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Good morning, Vancouver! It’s finally my turn to teach the course, Polestar Pilates Comprehensive (Module 2)— I’m so excited!

#필라테스 #普拉提加拿大 #普拉提

Halloween is coming soon! Who’s ready for some spooky moves like the spider or the scorpion?👻👻👻

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