Hot Yoga Wellness Buttonville

Happy Labour Day! Enjoy your long weekend!

Buttonville Studio Team wishes you a wonderful long weekend with lots of fun and healthy foods and drinks and helpful activities.
Enjoy the last days of your summer!

September Schedule❤️

Daily practice!
An amazing time with Jenny and Olivia!

Yes, This Wednesday pose is "Toe Stand Pose" that works amazing on our body....Toe Stand Pose strengthens your abdominal muscles, hips, knees, ankles, and toes. It also makes stronger joints, which helps to improve arthritis and knee pain.

Join us for the FREE SEMINAR to receive some information and nutrition Samples.

Amazing yoga class today at Civic Centre.

Don't miss out on our 8:30pm Zumba class this month! Please remember to bring your indoor shoes!
Let your body get fresh and light with Zumba Class
Namaste!

It’s time to practice Yoga in the Park! Join us every Saturday morning at 11 o’clock except Saturday 5th.

Up Coming Meditation For All Ages

One Sunday each month treat yourself to a meditation.
Delve into the calming experience of stillness through a specially selected sequence of meditation.
Be ready to walk away lighter than when you came in!
Registration is limited to 8 people to ensure attention for each participant.

Namaste!

let's see what muscles get involved while doing the side plank pose...And what are it's benefits
1. Core Strength
2. Strengthens Arms and Wrists
3. Strengthens Legs
4. Improves Balance
5. Improves Concentration

How to manage our anxiety, stress, and depression.... We are highly recommend you to participate in our Meditation class on Sunday May 14th at 01:00 pm to 02:00 pm. "A mother’s love grows by giving" -Charles Lamb so let’s give our Moms the Gift Card of the meditation class on Mother’s Day.