10/15/2025
It’s import to understand what the NCAA Division I, II & III actually means, if you’re considering playing college sports in the USA.
Check out our new video! http://www.youtube.com/watch?v=oH0jiu8qA4g&feature=player_embedded
http://www.youtube.com/watch?v=uJwtKIjCG1c
A4A is the greatest collection of Personal Trainers and Health Professionals in the GTA! Trainers have access to the facility 24/7 to service you at your convenience.
10/15/2025
It’s import to understand what the NCAA Division I, II & III actually means, if you’re considering playing college sports in the USA.
09/25/2025
Another proud dad moment ❤️
After being named 2024-25 MVP and setting multiple team strength records, my daughter Payton now embarks on her final season.
Her athletic journey began on the soccer field, where she was part of an undefeated season with ⚽️. She later found her true passion in volleyball, going on to win a provincial and national championship with .volleyball 🏐.
What I admire most, though, is her relentless work ethic and determination. Payton has never taken shortcuts—her success is built on countless hours of resilience, dedication, and hard work, in the gym and on the court.
Excited to see where this final chapter takes her! 💪🔥
07/29/2025
Proud Dad moment! Big congrats to the U21 Canada National team on their performance in Costa Rica at the NORCECA Pan American Cup. Logan was awarded the Best Opposite of the tournament. On to the world championships in Indonesia this August. ➡️Swipe right to see one of her warm up routines.
06/07/2025
Record. Broken.
Charlize Smith breaks the 50 fly Club Record held by the incredibly — and here’s the grind behind the glory 🦾
📸
The Holiday Season is upon us.
The clinic team at A4A is ready to help you get through all the stress of the season!
Book an appointment for chiropractic or massage today.
11/01/2024
Congratulations #2 on setting the 1RM Squat record and IMPT Peak Vertical Force record.
A 1 RM (One Rep Maximum) Back Squat is the maximum weight an individual can lift for one repetition in a back squat exercise. Importance: It’s a measure of their absolute strength & a key indicator of lower body strength, power, and overall athleticism.
IMPT Peak Vertical Force refers to the maximum upward force exerted by the body during an impact or jump, typically measured in units of body weight (BW) or Newtons (N). It’s a key metric used in various fields, including sports science to assess explosive power, jump performance, and athletic ability.
07/02/2024
If you’re looking to jump higher and improve your agility, join our summer strength & condition program, running in July and August. Registration in bio or DM for details.
We’ve help hundreds of athletes improve their performance and become more injury resistant.
Our multidisciplinary clinic in Markham (404 and Steeles) is looking to expand our team. We have an opportunity for a health care professional to operate a practice out of our location. We have two rooms available with amenities to support a practice.
Ideally we are looking for a psychologist, RMT, naturopath, or other healthcare professional to create a symbiotic relationship.
Please message me for details.
06/30/2023
Help Send Logan to U19 Worlds & NEP Volleyball, organized by Sarah King Logan King is a 16-year-old female indoor volleyball player who has quickly… Sarah King needs your support for Help Send Logan to U19 Worlds & NEP Volleyball
01/01/2023
As we step into 2023, what better time to begin your PoNS™ journey than now?
If you have gait deficit from mild to moderate MS or mild to moderate Traumatic Brain Injury, getting started with PoNS Therapy™ can start your year off on the right foot.
Learn more at www.ponstherapy.ca
08/30/2022
Non-invasive neuromodulation to improve gait in chronic multiple sclerosis: a randomized double blind controlled pilot trial This study sought to examine the effect of targeted physical therapy with and without cranial nerve non-invasive neuromodulation (CN-NINM), on the walking ability of people with MS who exhibited a dysfunctional gait. We hypothesized that subjects who ...
08/29/2022
Human translingual neurostimulation alters resting brain activity in high-density EEG - Journal of NeuroEngineering and Rehabilitation Background Despite growing evidence of a critical link between neuromodulation technologies and neuroplastic recovery, the underlying mechanisms of these technologies remain elusive. Objective To investigate physiological evidence of central nervous system (CNS) changes in humans during translingual...
| Monday | 6am - 9:30pm |
| Tuesday | 6am - 9:30pm |
| Wednesday | 6am - 9:30pm |
| Thursday | 6am - 9:30pm |
| Friday | 6am - 8:30pm |
| Saturday | 8am - 4pm |
| Sunday | 9am - 2pm |