08/15/2026
It was a sweaty Saturday session but all these ladies killed it! Super fun female fitness sesh, lots of hard work!
Re-discover your fitness with our varied workout styles and programming! We specialize in not specializing. We do it all! #programmed2improve Feel better?
Are you ready to start on the path of becoming healthier, stronger, fitter, and happier; ALL at the same time! Do you want to be able to move better? Look better? It's all possible with varied workouts and thanks to our awesome coaches and amazing members, it just feels like hanging out with your friends all day!
08/15/2026
It was a sweaty Saturday session but all these ladies killed it! Super fun female fitness sesh, lots of hard work!
08/15/2026
It was a sweaty Saturday session but all these ladies killed it! Super fun female fitness sesh, lots of hard work!
07/01/2026
CONTEST TIME!!
Here is your chance to win TWO tickets to the July 23rd Roughrider game!!
Great seats and good times!
How to win ๐ฅ
1. Like this post
2. Tag the person in comments who youโd take with you!
3. Share this to your story and tag us!
4. Extra bonus entry if you can DM us your member number without asking ๐
Draw date is Friday July 10th! Good luck!
07/01/2026
Happy Canada Day!
Fingers crossed we get a nice day with no rain so we can all get outside and use our fitness!
07/01/2026
Fitness can be fun! Come and join our fitness family and see for yourself how working out with others is the best way to workout!
๐๏ธโโ๏ธ Weightlifting and barbell training
๐คธโโ๏ธ Gymnastics and bodyweight training
๐โโ๏ธ Cardio and endurance training
๐ช๐ป Strength and core training
Workouts and good times go together well, stop in and find out how we can help you get fit and have fun!
06/13/2026
What a Saturday crew!! All the ladies showed up to smash todayโs partner workout. Oh, and there was also two gents! ๐๐ฌ.
06/03/2026
May was fun!! Lots of great workouts with great people!
Always a blast working out with people who generally enjoy having a good time while working hard!
05/01/2026
Peace โ๏ธ out April!!!
What a blast of a month! The PR section of the whiteboard almost took over!
Congrats to a solid month of fitness friends!
04/23/2026
Nothing beats a Birthday ๐ WOD with your fitness friends!
04/13/2026
We have so many awesome people here! Come and join in the fun!
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 10am - 12pm |
| Sunday | 1pm - 4pm |