Foundation Training Centre

We are so excited for the fall season!
We have 3 new trainers available to help you reach your goals, whatever they may be!

I’ll be introducing them over the next few days so you can see what we’re able to offer..first up, James Teel
James comes to us with an already impressive resume and training experience..here he is in his own words!

Hello! I’m thrilled to join the team at Foundation Training Centre and share my passion for health and movement with this community. I hold a Bachelor of Science in Kinesiology from McMaster University and a Personal Fitness Trainer Diploma from NAIT.
My background spans both elite athletic performance and clinical exercise. While at McMaster, I competed as a varsity rower for three years and completed an undergraduate thesis evaluating wearable technology during structured strength and endurance programs. Additionally, my work in specialized rehabilitation training individuals with spinal cord injuries, multiple sclerosis, and older adults, fueled my passion for active aging. I strongly believe that maintaining functional strength is the single best way to preserve independence and live life to the fullest.
Outside the gym, I’m usually outdoors mountain biking, hiking, skiing, or training for triathlons, having recently completed my first Ironman 70.3. I love how empowering movement can be, and I look forward to helping you reach your goals. See you on the gym floor!

Please join us in welcoming James!

We have a 40yr old female client looking for someone to join for training Monday-Thursday at 8:15am
Focus will be training for women who want to build toned muscle, improve body composition, increase energy and feel strong and confident in their 40s and beyond!
Please reach out if you’re interested!

And she’s off!
hayes leaves today to continue her education, and while we’re sad she’s leaving, we’re so happy for her!
Good luck at school, we’re already excited to have you back next summer!

Conditioning week!
We’ve had multiple requests to run a final week, and we want to help you stay sharp heading in to camp!
We’re going to run a Monday/Wednesday/Thursday final training week for those who want to head in to camp at their best!
9 am and 3:30pm are the times, total cost $75 + GST
We’ll need confirmation prior to starting and your choice of timeslot
Unfortunately these can’t be used as makeup workouts for prior sessions you may have missed
Space will be limited to 8 so please let us know by messaging here or me directly at 4035481708
Thanks!

We’re adding a week!
Officially, vball ends this Thursday, but we’ve had multiple requests to continue training as school tryouts approach, so we’ll add next week at the regular schedule(and potentially the week after, but times can be flexible for that week)!
Price will be prorated to match the current summer savings, and We will need confirmation prior to starting next Monday..so please let me know you’re confirmed!

Congratulations to the u13 Mavs on a great season! And especially this guy(can’t tag him)! Keaton has been training with hayes all season, and has the hardware to show for it!!

We’re planning ahead to fall, and would love to hear from you if you think you’d be a good fit as a trainer!

Vertical Jump Training!
We have had multiple requests for athletes wanting to increase their vertical and be more explosive, and we want to help!
We are going to run a 6 week vertical training program, Tuesdays at 2pm
It’s short notice, so we will have to start next week, July 21 in order to get 6 weeks in, so if you’re interested, let us know asap!
Price will be $180 + GST, with space limited to 8 people

We’ve been so busy we forgot to post our weekly hardest workers!
This summer is off to an incredible start, EVERYONE is dialed in!!
These three guys have stood out for their intensity in training..they’re determined to be stronger next season!
Well done Weston Haslbeck Cooper Craven and Owen Fisher !!
Also, a very special thank you to Sports Connection and Detour Supplements Medicine Hat for their prize donations for these hard working athletes!