We believe no one should go through life without knowing the strength and beauty that their body is capable of.
At Back Alley we offer elite training for everyday people! at Back Alley Fitness we promote health and fitness as a lifestyle and we want you to reach your goals in a safe, effective, and efficient manner. we accommodate all fitness levels and can work with most rehabilitated injuries. we offer open gym memberships, group fitness classes for males and females, bootcamp challenges, personal/small g
09/04/2026
Labour Day long weekend hours!
đźš« No class Saturday
🏋️ Holiday class Monday at 9:15 AM
👶 Child minding available
❌ All other Monday classes cancelled
As always, 24-hour access is available for all members!
Enjoy the long weekend, BAF crew! đź’Ş
🍂 We’re doing something different this fall.
No extremes. No overhaul. No waiting for the “perfect” time to start.
Just 6 weeks. 6 habits. One at a time.
THE FALL 6 starts September 7 and it’s completely FREE.
Want to know what we’re up to?
👇 Comment FALL and we’ll send the details straight to your DMs.
Bring a friend. This one’s better together. 🖤
08/22/2026
STRONGER BECAUSE
When most people think about exercise, they think about losing weight or changing the way they look.
Those can be great outcome, but they’re only a small part of the story.
The real value of strength training is in what it allows you to do every day, and the long-term impact it has on your health and quality of life.
At Back Alley Fitness, we believe training should help you do more than simply look better. It should help you feel stronger, move better, have more energy, reduce pain, and give you the confidence to enjoy every stage of life.
Body composition may be what gets many people started, but it’s often everything else that keeps them coming back.
We’re curious…
How has exercise improved your life outside of changing your appearance?
Has it given you more energy? Reduced pain? Improved your mental health? Helped you keep up with your kids or grandkids? Built your confidence? We’d love to hear your story in the comments.
| Monday | 9am - 11am |
| 4pm - 7pm | |
| Tuesday | 9am - 11am |
| 4pm - 7pm | |
| Wednesday | 9am - 11am |
| Thursday | 9am - 11am |
| 4pm - 7pm | |
| Saturday | 9am - 10am |