F45 is the revolutionary training system changing lives around the globe
I loved this class! You danced between every set and I finally caught you on camera!
💦 Sweat and ❤️ Joy A good combination!!
12/04/2022
Wowza!! Over 300 workouts
You pretty much rock! We love having you in our afternoon squad. Your dedication is inspiring! Thank you for being part of the F45 community.
12/04/2022
If you start now, you'll see results by Christmas.🎄
Workout FREE for the rest of the year when you sign up for 2023 💪
(For new or returning Members)
What are you waiting for?
🌟 December Special 🌟
Sign up now for 2023 and workout FREE for the rest for December! (For new members only)
🔴 Don't wait for New Year's to set your resolution. Give yourself the gift of health right now!
🔵 F45 Training is for all levels and offers amazing support from coaches in every session.
🙋 Who's ready to get in the best shape of your life?
11/25/2022
New workout, The Wringer, coming at you tomorrow!
This one will challenge your individual grit AND put your teamwork to the test.
It's a hybrid workout with 2 pods.
And inner circle, with rep based individual stations. And an outer circle, where your team will hit cardio targets on ALL or Erg machines. 🔥💦
It's gonna be a fun Saturday!
11/25/2022
Black Friday Sale is now LIVE!
🔥 Let's crush it F45 style 🔥
November 25-27 you can save BIG on unlimited membership, class packs and merch!
3 months ➡️ Save $50
6 months ➡️ Save $100
12 months ➡️ Save $200
AND
20% off 10 class packs
50% off retail
🔴 Let's give the gift of Health and Well-being this holiday season 🔵
New to the 'workout' game? Our afternoon sessions are perfect for beginners!
Check it out at 430pm and 615pm. Our coaches are ultra supportive and will set you up for success!
Message now for a FREE week trial.
11/23/2022
The 'Un-Liftable' food challenge has begun!!
In support of the MH Food Bank, we're calling out all members to challenge your friends to an F45 workout!
They get in free with a food donation!! So comment below to tag 3 friends you want to go head to head with!
11/23/2022
Week 5 is here!!
Movement of the day... Dead hangs y'all!
Lonestar is quickly becoming a favorite! Unilateral movement is so good for all those stability muscles, not to mention the oh so good burn 🔥 you get focusing on one side entirely in lap 1 before switching it all up for lap 2.
Want to give it a go? Be my guest this afternoon! 2 chances to check it out totally FREE!!
Message me for your spot at 430pm or 615pm and I'll hook you up!
| Monday | 6am - 6pm |
| Tuesday | 6am - 6pm |
| Wednesday | 6am - 6pm |
| Thursday | 6am - 6pm |
| Friday | 6am - 6pm |
| Saturday | 6am - 6pm |
| Sunday | 6am - 6pm |