Reminder September classes start tomorrow! Please double checknto make sure your spot is paid! Thank you!
NHBfitness
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I am an ISSA Certified Personal Fitness Trainer. If you are looking to improve your health and fitne I can help you look and feel your best.
If you're motivated to get healthier and stronger, you've come to the right place. As an ISSA-certified fitness professional, I can help you set realistic goals and transform your health and your life for the better. And I can help you enjoy yourself along the way. I offer customized training plans. I have a true passion for fitness and to help others reach their own personal health and fitness go
09/04/2026
Excited to get back to teaching Pilates! These classes start next Friday & I have 3 spots left!
No experience required but you must make the effort to attend classes on order to stay up with the class as we progress through movements.
Share or tag someone who might be interested in joining! 🙏
09/01/2026
We start September classes next week!!
Openings available in my morning classes! These are great for mom's after dropping kids at school or retirees. Classes are designed to accommodate beginner to advanced. We focus on lifting and body weight movements with some cardio exercises mixed in.
Message with any questions or to join us!
Friendly reminder there are no classes this week! We are back in full swing next Tuesday including starting our Pilates classes again!
Enjoy your break ladies!
08/27/2026
Pilates starts soon! Get excited ladies we have 12 weeks to work on breathing techniques, spinal articulation, while building core strength, leg strength and upper body strength.
Pilates is for everyone regardless of your size, shape or age. My classes are taught based off Joseph Pilates principals while adding contemporary movements. We will be using the magic circle and the Pilates ball in these classes.
Tips to remember:
Bring Yoga mat
Bring Water bottle
We are in Sock feet/pilates socks optional
Recommend no claw clips in hair
Come a few mins before class to get set up
If you have not sent payment to confirm your spot please do ASAP!
If you are interested in signing up I have 2 remaining spots available! Please message!
08/26/2026
Another leg/shoulder day with these beauties tonight & we brought out the chains! 🔥
3 dropins for 7pm Bootcamp tonight! Who's joining us?!
08/25/2026
💥Reminder!!💥
➡️ Please have payments sent in by this Friday!
The sooner the better to confirm spots. Thank you!!
08/22/2026
Edit: only 3 spots left
🌟Another round of PILATES classes are about to begin!
➡️We have limited spaces available for all classes at the studio and with this round of classes we have 5 remaining spots!
✨️Never taken a Pilates class before? No problem these classes are designed for beginners to intermediate. We work based off Joseph Pilates principals. We build strength through controlled movements and breath work by repetition.
If you'd like to join please message or comment here!
⚠️Please note anyone who has claimed a spot already I need payments sent in. Thank you!
Can't wait to see everyone in class again soon!
Heads up ladies have your water bottles filled tonight or it will be tap water!
Sorry need to haul more water!
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Melville, SK