MRHS Cross Country Running

Thanks to those who came out to run today! Great work 🙌 Tomorrow’s run is optional- a nice and easy 4K. We will meet on the field and run from the school so you can be picked up there. Make sure to get out again before next Tuesday’s practice. We need to work up your endurance so you can complete your distance 😊

For tomorrow’s practice we will meet at the field and walk over to the rotary park. We are going to be doing interval speed work. You can be picked up there at 4pm.

Welcome to the 2020 cross country running season! Today was a beautiful day for a practice, thanks to everyone who came out 😊.
Remember that juniors run 4k, intermediates run 5k and seniors run 6k.

Hey runners! With school being closed after March break we may have a very short track and field season! Try and get out running a few times a week to build up your endurance. Start with 10 mins steady without stopping and then increase it 🙌. If you have any questions feel free to message me! Happy running 😊

Hey everyone! If you have any running pictures that you would like to have in the yearbook please email them to [email protected]. Thanks! And happy running 😊

Excellent day at Provincials in Trenton! Congratulations to Kylie and Tyler for representing MRHS in fine style!!
Thanks to ALL runners for a great season! Your coaches are proud of everything you have accomplished 🙌 Keep on 🏃‍♀️ 🏃

A huge congratulations to all
Runners for such a great meet on Monday! You represented your school so well and made your coaches proud!

Runners may want to bring an extra pair of shoes to do the walk through in case the course is wet. Starting out in wet shoes is no fun! Have a great restful day and Mrs Banks and I will see you all in Barrington tomorrow 🙌

Things to bring on Monday:
Running gear/sneakers
Warm layers (jacket, hat, mitts, sweater, small blanket, etc.. it can get really cold just waiting to run)
Plenty of water
Healthy snacks and a packed lunch. You will get hungry!
Money for stops along the way.

We are running from school today. It looks like tomorrow will be canceled, so please make sure to get out once or twice before Monday!