Anytime Fitness - Midland

Based on our calculations, today is a great day to show up for yourself. 😏

You’ve got the first pick in the cardio draft. What’s coming off the board? 🔥

1: Stationary bike
2: Air bike
3: Stair climber
4: Rower

Drop your first-round pick below. 👇

Your September affirmations are here. 🍁

The first 10 seconds of a plank: 😎
The last 10 seconds of a plank: 🥴

How many of these equipment staples can you guess the name of based on their close-up? 🤔

Well, since you asked. 😉

If you remembered to bring your water bottle, headphones, AND gym shoes, you’re unstoppable.

The unofficial school supply list for gym people. 💪

What you pour matters. 🥛

Whether it’s dairy or plant-based, each milk brings unique nutrients to support your lifestyle and goals. Talk with a Coach to help build a nutrition plan that supports your goals. 🙌

Take advantage of our end of July personal training promotion! On until July 31st you can sign up for 10 sessions for the price of 8. Reach out to our team today to book in a free consultation and get started today! 💪

Good news! We’ve decided to keep the giveaway going with a bonus round!

If your name is on the list, stop by and pick up your gym bag.

Don’t forget, each bag includes a QR code that enters you for a chance to win some great prizes. The codes expire at the end of June, so make sure to grab your bag and enter before then.

Last round of winners!! You know the drill… come by the office during staffed hours to collect your gym bag + another chance to win some pretty cool prizes.

It’s Monday… you know what that means 👀
Time for another round of giveaway winners!!! 🎉 Come find me at the gym to grab your new favourite gym bag and maybe a few extra surprises too!

If you’ve been seeing these posts and want a chance to get a gym bag, refer a friend to Anytime Fitness or sign up with any membership during the month of May!

Did someone say second round of winners?? if you see your name on the list come see me in the club for your new favourite gym bag and a chance to win some more cool stuff 😎

Have you noticed our new machine? 😏
Here’s how to use it, form-focused + effective:

1. Back Extensions
Set hips on the pad, hinge forward with a neutral spine, then extend through the hips by contracting your glutes.

2. Nordic Curls
Knees on the pad, ankles secured, slowly lower your torso using your hamstrings, driving the motion by bending at the knees as you come up but keeping your hips neutral.

3. Hip Extensions
Chest supported, legs extended behind you, drive through the heels and extend at the hips to target glutes and hamstrings without lumbar strain.

4. Sit-Ups
Feet secured, brace your core, and flex through the spine with control to engage the abdominals and deep core stabilizers. Make it more “fun” by adding a side to side twist!
(Coach Vicky loooves these)

Don’t hesitate to reach out to a coach for more tips or a spot! 🔥

Wild! Y'all swipin?!

Ask about of guest policy 🫶

Week 4 Rowing Challenge 🚣‍♀️🔥

This week’s focus: building rhythm and endurance with moderate intervals.
Now that you’ve learned to hold form and pace, we’re working on finding a rhythm you can settle into, smooth, powerful, and repeatable. These moderate intervals challenge your stamina while reinforcing efficient technique.

Think:
✔️ Controlled drive
✔️ Relaxed recovery
✔️ Steady breathing
✔️ Strong, repeatable strokes

You shouldn’t feel rushed, you should feel in control. Let the rhythm carry you and watch your endurance climb. 💪🔥