What are the opening hours?

Monday 3pm - 8pm Tuesday 6:30am - 8:30pm Wednesday 6:30am - 8pm Thursday 6:30am - 8:30pm Friday 6:30am - 6:30pm Saturday 8:30am - 11:30am Sunday 9:30am - 11am

No Borders Fitness

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No Borders Fitness

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Check out our blog! https://nobordersfitness.blogspot.com/b/post-preview?token=c_COb08BAAA.6F7sJaeWCY8PlowZjCHuYA.h9T26Gh3yvh_ra4EpjHx2g&postId=5620299371616129099&type=POST

10/14/2026

🔥HY|ROX RACE HIGHLIGHTS!!🔥
Just over a week ago, over 2 dozen members headed down to Toronto to participate in the HY|ROX race!! It was our second year as a team.
✔️race logistics: 💯!! A great set up this year, perfect for racers and spectators.
✔️our training: 💯!!! A focused plan to lock in about 12 weeks before the race, more equipment, and a running plan outside of classes.
✔️the team energy: 💯!! The NBF team is supportive, energetic, and full of the coolest and strongest women you will meet!!
✔️the race: 💯!!! Our teammates killed it!!! Some of our racers did solos and doubles. Everyone finished the race, and all agreed that they would do it again next year.

Congratulations on an awesome race!!
What’s next?!?
✔️Hx8 classes begin again this week!!! A circuit style HIIT class, full of your favourite race-station moves. A great off season class format for everyone to enjoy!!!

SEE YOU AT NBF!
Thursdays at 6:00pm
Sundays at 8:00am

10/03/2026

Where did September go???!
Welcome to OCTOBER at NBF!!
We’ve got:
✔️a 30 day mindfulness challenge with Amanda happening all month
✔️a HYROX race with 24 members down in the city
✔️a Sound & Ground Restorative Yoga and Soundbath event at the end of the month in alignment with the time change
✔️a Halloween weekend full of theme rides and a retro- step class- bust out you le step aerobics gear hunnies/ space is limited!!

Welcome October!!! See our entire schedule on the NBF app.

09/07/2026

THE FALL SEASON IS HERE!!!
We start September 12!!
✔️FREE class weekend September 12/13: join any class you want to celebrate our studio anniversary, the launch of our new coach and fall programming!
✔️CLASS PACK & BFF membership sale: 25% off every class pack and reformer class pack, and 25% off our bff membership (you and a friend can join for a sweet price!!)
✔️fall specialty programs: so many classes, all@under one roof for you. NEW CLASSES, moms & babes is starting, and by request…a 5 week Zumba Fitness program.

SEE IT ALL AT: www.nobordersfitness.com or download the No Borders Fitness app to get started right away, see the storefront, purchase and go!!

08/28/2026

✨meet the team!✨
We’re heading into a new season, and that brings on a reintroduction to our team, plus another special addition to the SpinHouse instructor roster!
A big welcome to Courtney Perry!
Our team is growing and our values remain the same- fitness is for every- body!!!
What are you the most excited for as we move into the fall season?

08/19/2026

☀️August Highlights☀️
What a whirlwind of a season at NBF! We wanted to highlight an incredible month (that’s still not over yet!) From baby showers to riding in fundraisers, to canfitpro for the first time as a team in years, and outdoor classes (if we didn’t get rained out), we are looking forward to wrapping up summer at NBF, and launching a full roster with over 40 classes a week in September.
Thank you to all our members who showed up, worked hard, and played hard this season!! Here are the highlights.

07/11/2026

Highlights from NBF’s Biggest Bootcamp!!
3 Coaches
3 Zones, all mini-bootcamp style
Freezies at the finish line!
Team with the most points when’s bragging rights until next year!!
Thank you for joining - we had SO much fun!!

06/23/2026

🏖️SUMMER at NBF!!
Join us for July + August for a great schedule full of added classes, outdoor sessions, and pop up events!
✔️moms and babes 6 week program
✔️added 10:30ams for our teachers
✔️NBFs biggest bootcamp is back!
✔️we have sponsored cycle for hope and will be training at NBF and riding August 15th!
✔️end of summer mission impossible mobility
✔️8 reformer pilates classes a week

LETS’ GO!

06/15/2026

How do we get stronger?!
✔️consistency
✔️progressively overloading and challenging ourselves
✔️the brain and body love repetition- sticking to a program helps (have a plan!)
✔️adequate rest, recovery, and mobility
✔️eating!

We have entered a new 12 week block series, which is one of 4 blocks we cycle through each year. This allows our members to lock into the season, knowing there is programming that will support growth and opportunity to get stronger and to learn how to lift with more confidence as the weeks go by!
We also have workout trackers available at the studio that you can take. This is an optional way to track what you lift as we progress together and to add an extra sprinkle of accountability to your class. It’s a great reminder to all our members whether you are just starting out or have done a cycle with us before is that you start where YOU are. Watch as the weeks go those lifts will grow too!
Let’s go!

06/01/2026

Welcome to June: our Reformer OPEN HOUSE month!
We are inviting all our members, friends, family, and community to come and try a reformer class on us to kickstart your practice!
1) set up an account with us
2) head to the store
3) add single session reformer pass to cart
4) add promo code OPEN HOUSE
5) check out for a class on us (a value of $34.99!)

We are so excited to have you in our brand new reformer classes.

Read more here:

https://nobordersfitness.com/nbformed%3A-reformer-class

05/31/2026

JUNE is here and your coaches are ready to bring some fresh energy as we head into the summer!! What’s happening?!
✔️REFORMER Open House: we are inviting EVERYONE (member, not a member yet, friends & family) to try a reformer class on us this month. Head to the STORE, add a single reformer purchase to your cart and use promo code REFORMER to set the price at 0. Then add yourself to a class!!!
✔️we’ve got upper body and lower body strength blocks starting!
✔️we’ve got our hyrox race ready program block starting!
✔️we’ve got OUTDOOR BOOTCAMP classes back and STARTING!!!

Want to join??
Hit up our 20% off sale for a 6 or 12 month membership paid in full!! Use the promo code SUMMER upon your check out and get all these awesome-ness included 🙏🙏
Who’s excited ?!

Address

670 Balm Beach Road
Midland, ON
L4R0A9

Opening Hours

Monday	3pm - 8pm
Tuesday	6:30am - 8:30pm
Wednesday	6:30am - 8pm
Thursday	6:30am - 8:30pm
Friday	6:30am - 6:30pm
Saturday	8:30am - 11:30am
Sunday	9:30am - 11am

Website

http://www.nobordersfitness.com/

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