09/06/2026
Pictures of different people of all ages and abilities that I've coached over the years. No matter the abilities or goals I've always tried to pass on my knowledge, bring out the best in everyone and to make everyone better
08/13/2026
It was awesome having my son Alex Buttineau my daughter-in-law Mikayla Richardson and Lacey-Jane out tonight. Worked on striking with Xavier & Xander. Alex and I got in approximately 1.5 hour of sparring. We did grappling before the class and MMA sparring afterwards. It was awesome coaching and training with my son again
08/05/2026
Just finished an awesome night coaching MMA to Xavier & Xander. Keep up the hard work and I'm proud of of the two of you
07/19/2026
I just finished a killer 2 hour 10 minute full body strength & conditioning circuit training session. No A/C , Windows closed, 30 degrees in my work out room. It included intervals of 7 minute rounds of shadow MMA 7 minute rounds of tossing a heavy bag with movement, ground & pound, working submissions 7 minute rounds on the heavy bag.
07/04/2026
This morning it was awesome seeing and working with Mia Kelyn . Worked on striking. Lacey-Jane was helping out
06/29/2026
I just finished a killer 2 hour full body strength & conditioning circuit training session for the whole body. If you want something bad enough you got to put in the work even on the days that you don't feel like it. Your WHY has to be greater than motivation, dedication and drive have to push you. Everyone wants everything easy, but that's not how it works. Push & fight for your goals and dreams no matter what
06/18/2026
I just finished an excellent hight coaching MMA to my crew. Keep up the hard work
06/04/2026
I just finished an awesome night coaching boxing to my crew. Great having Elijah Fournier back out training with us. I'm proud of everyone, keep up the hard work. 👊🥊🥊