Shawn's MMA

I just finished an amazing 1.5 hour weight circuit training session for the whole body

I have taught many people of different ages and goals over the years. I've enjoyed everyone, working to bring out the best in everyone

This afternoon I had a phenomenal training session. I did a 15 km run, stretched and then I did ab & core.

When Alex Buttineau was a few months old I was diagnosed with cancer. After 2 years, four surgeries and chemo I started to build myself back up to not only where I was before the cancer but to surpass it. It was a long , hard, frustrating journey. When I started training again I was using 5 lb dumbbells. I keep pushing myself harder & harder everyday to be the very best that I can be. No matter what don't give up,fight for your goals and dreams. It's not an easy journey but it was definitely worth it

I just finished an awesome 1.5 hour weight circuit training session for the whole body and then I stretched

This evening I had a phenomenal 2 hour full body strength & conditioning circuit training session. It included intervals of 7 minute rounds of shadow MMA 7 minute rounds on the heavy bag 7 minute rounds of tossing a heavy bag with movement, ground & pound, working submissions