Mumma Magma Yoga

09/16/2026

Weekly Dose of Inspiration

Authenticity Chant
by Adrienne Maree Brown

Let me not posture
Let me not front
Let me not say yes to
Lives I don't want
Let me not use words that don't mean a thing
Let me be fly
as I am, no trying
Let me good
For my heart, not my rep
Let me be still
When I can't take a step
Don't let me get too caught
Creating my face
Let me just love me
All over the place

09/15/2026

Intuitive Tarot Workshop - Sept 26!

If you have ever wanted to read the tarot, but you don't know much about it, this workshop is for you.

Together we will explore the basics, but mostly we will learn to trust our intuition and inner knowing. We'll tap into the part of ourselves that is always open to Source, and draw from the basic archetypes and elements within the cards to deliver a powerful and truth aligned reading.

In this workshop, you will:

📖 Learn basic themes and archetypes within tarot and oracle decks
👩‍🏫 Participate in group and solo activities that help you trust what you already know and turn that information into meaningful readings for yourself and others
❓ Learn how to frame your questions and hone your intent
🧠 Learn the difference between mind information and body/spirit knowing
🙋‍♀️ Gather with community
☕️Enjoy light snacks and refreshments

This workshop is open to anyone who is curious about the tarot and would like to learn how to read the cards with more confidence and understanding.

Invite a friend or two and expect to have some laughs, have meaningful conversations, and leave feeling more connected to yourself and to Source!

I can’t wait to see you there!

Book online or reach out to reserve your spot. Tickets are selling fast, so get yours today!

https://mummamagmayoga.com/all-events/?event=11310

09/15/2026

October classes are open for booking!

Hello, beautiful souls!

Just dropping in to let you know that your October classes are live and ready to book.

Join me for:

👉Monday and Friday Hatha at the Loft Studios in Mill Bay
👉Intro to Power Yoga at the Loft Studios
👉Wednesday Chair Yoga at Sylvan United Church and Kerry Park Rec in Mill Bay
👉Afternoon Yoga Flow at Kerry Park Rec
👉And Tuesday Hatha at the Esquimalt Gorge Pavilion

Remember, for classes at the Loft Studios and at Sylvan, you are welcome to drop in and pay by cash or e-transfer.

I can't wait to practice with you in October, and if you have any questions or have trouble with the site, please feel free to reach out to me.

I'll see you on the mat!

💜Tamu

https://mummamagmayoga.com/yoga-classes/

Join our inviting yoga classes designed for everyone! Discover locations in Mill Bay and Esquimalt to suit all your needs.

09/14/2026

Yoga asanas for Digestive Health🚽🧻

Does your tummy have the rumbles? Maybe you're a little backed up these days? These three simple asanas can help get things moving again.

Stimulate your internal organs with gravity, palpation of the belly, and twists. Drink lots of water to hydrate your system and bring things back into balance. I highly recommend drinking warm or room temperature water.

Spend 5 minutes a day and bring help your body come back into digestive balance!

I would love to hear your questions or comments below.

Child's Pose (Balasana)
- Come to a tabletop position and bring your knees and big toes as together as works in your anatomy
- Send your tailbone back toward your heels, drape your belly over your thighs and bring your forehead to the earth. If your forehead doesn't reach, use a block or a pillow.
- Send your fingertips toward your toes and let your arms relax on your mat and your shoulders round forward
- Take 3 to 5 deep breaths and let your belly expand into your thighs

Thunderbolt (Vadrasana)
- Come to a kneeling position (toes tucked or untucked) with knees and big toes together
- Bring your tailbone to your heels
- Sit up tall and find length in your spine
- Take 3 to 5 deep breaths
*Note: This pose can be practiced with sits bones lifted on blocks, a bolster, or a stack of pillows to help reduce pressure on the knees.

Low Lunge Prayer Twist (Saral Parivrtta Parsvakonasana)
- Come to a tabletop position. Feel free to use blocks under your hands to create space
- Step your right foot up between your hands/blocks
- Make sure to stack your knee over your ankle and create stability in your front foot
- Press down into your front foot and reach your fingertips forward and up, lifting shoulders over hips
- Bring palms together and let thumbs come to your heart.
- Bring your left elbow to the outside of your right knee or thigh
- Ground through the elbow, press the palms together and dial your heart toward your thumbs. Pull your right shoulder back and lengthen through your spine.
- Hold for 3 - 5 breaths
- Make sure to practice on the other side

Come practice with me in the Cowichan Valley!
https://mummamagmayoga.com/yoga-classes/

09/10/2026

Hi friends!

I feel so blessed to be able to work from home today and continue putting together your Intuitive Tarot Workshop happening on Sept 26 at The Loft Studios.

This is going to be a special one as it's something I've had on the back burner for a long time. I can't wait to share tips and tricks to help you tap into your own inner knowing and read the answers your soul is guiding you to see through whatever deck you use.

If you're not already booked, but would like to join us, reserve your spot online or send me a DM. Spaces are filling up fast!

Have a wonderful Thursday, and I'll see you soon!

Events - Mumma Magma Yoga - Yoga Classes, Workshops and Retreats on Vancouver Island https://share.google/k7v5JaWTDr3HyVmIv

❤️Tamu

Join Mumma Magma Yoga for yoga classes, retreats, and workshops on Vancouver Island. Embrace mindfulness and wellness with our supportive community.

09/09/2026

Weekly Dose of Inspiration🌅

"We have curiosity about our own lives as learning labs for our values and figuring out what it means to be human at this moment in time. And we have curiosity about each other's lives, about why we do what we do, about the roots of our behaviours. We want to know if there are lessons and changes available in the reflection and action cycle of life. This curiosity ranges from philosophical to academic, historical, nosy, somatic. Our lives are our life's work. What matters is that we are authentic with the questions, that we believe the answers are important, and we listen to each other accordingly."
~ From Emergent Strategy by Adrienne Maree Brown

09/08/2026

Power Yoga at The Loft Studios at 8:30 a.m.! Who's joining us?

Come and build strength in a welcoming, judgement free environment at the beautiful Lof Studios in Mill Bay.

Find laughter, community, and start your day right using yoga asanas to help cultivate core and upper body strength in a mindful and supportive manner.

We would love to see you there!

Book online or drop in and pay by cash or e-transfer.

Power Yoga for Confidence and Inner Strength - Mumma Magma Yoga - Yoga Classes, Workshops and Retreats on Vancouver Island https://share.google/6dNzASwAsje8z0V6B

Discover the benefits of Power Yoga with Tamu in a welcoming community. Challenge yourself and build confidence.

09/07/2026

Yoga asanas for Cardiovascular Health🫁🫀

If you want to strengthen your heart, and thus your circulation, there's nothing better than indulging in a pose where your head is below your heart.

These poses open the lower ribcage, create more space for oxygen in the lungs and allow blood flow to shift direction. This action eases the workload on the heart and allows blood to flow with more ease back to the heart. These poses also help with lymphatic drainage and calm your nervous system.

I invite you to try taking just 5-minutes a day to practice these three poses. Take your time, modify where you need to, and have fun. Listen to your body and how it responds, and trust that it can do much more than you give it credit for.

I hope you enjoy these, and I'd love to hear your questions or comments below.

Please Note: If you have low blood pressure, consult with your doctor and practice all inversions with caution and mindfulness.

Downward Dog (Adho Mukha Svanasana)
- Come to a tabletop position and walk your hands a little past your shoulders
- Spread your fingertips wide and bring your pinkies to the edge of the mat
- Curl your toes under and lift your hips toward the sky
- Don't worry about bringing your heels to the ground. Instead focus your attention on being strong in your shoulders and lifting your tailbone to the sky
- Bend your knees as much as you would like and let the back of your neck become loose
- Stay for about 5 breaths

Cat/Cow (Marjaryasana–Bitilasana)
- Come to a tabletop position
- Spread your fingertips wide and bring your pinkies to the edge of the mat
- Bring your knees under your hips
- Hide your feet behind your thighs
- On an inhale, let your belly drop toward the floor and tilt both your chin and your tailbone up toward the sky. Try to follow the cadence of your breath.
- On and exhale, start at your tailbone, round through the spine, and let your chin come to your chest.
- Complete 3 to 5 rounds

Supported Bridge (Setubandha Sarvangasana)
- Come to your back and bring your feet to the floor, knees bent
- Hike your heels up toward your sits bones, feet hip distance apart
- Roll your shoulders away from your ears/shoulders snuggled down back body
- Keep open in the throat, chin slightly lifted
- Bring a block, pillow, or bolster under your lower back. Make sure it is supporting your sacral spine, just above your tailbone
- Let your lower back rest on your support for at least 5 breaths

Book classes with me in the Cowichan Valley!
https://mummamagmayoga.com/yoga-classes/

09/07/2026

*No Classes Today!*

Hey friends!

Just a reminder that we do not have classes today. I hope you're taking time to enjoy your long weekend and spend time with family and friends.

I'll see you back on the mat tomorrow for:
🌟8:30 a.m. Power Yoga at The Loft Studios
💫11 a.m. Hatha Yoga at the Gorge Pavilion ( Esquimalt Parks and Recreation )
✨4 p.m. Afternoon Yoga Flow at Kerry Park Recreation ( CVRD Recreation )

To book classes, go here: https://mummamagmayoga.com/yoga-classes/

From our deck to yours, 💜

Much love,
Tamu