Susie Meyers Athletics Strength Health SMASH Fitness

SMASH FALL CHALLENGE!

It’s been such a great summer full of sun, fun and holidays!

I’ve enjoyed every minute of summer while staying on track with my goals. 🙌
I’m moving my body daily and getting my workouts in, but not worrying too much if I miss a day here and there.
I’m getting in my daily protein most days and drinking my water, but I’m also enjoying summer bbqs.
I’m being mindful of my goals for my life, my health and my career while still enjoying every minute of all of it!

This is a LIFESTYLE!

Let me help you find that sweet balance with your fitness, nutrition and mindset to not only achieve your goals, but to then maintain and enjoy a beautiful life!

My personalized fitness and nutrition challenges are about YOU crushing your goals while creating a sustainable healthy lifestyle that keeps you feeling like your best self long after the challenge is complete!

The SMASH Fall Challenge starts Tuesday September 8 and it includes:
🔹An 8 week personalized training program based on your specific needs and goals with weekly calendars, daily check ins and videos and descriptions for every exercise
🔹Weekly LIVE coaching call with a new topic each week to answer questions and chat all things fitness & nutrition to keep you learning and progressing on your journey!
🔹Weekly challenges to focus on mindset, fitness, nutrition and building lifestyle habits for long term success!
🔹Flexible nutrition through macro tracking for your specific goals, including adjustable weekly meal plans, delicious recipes, grocery lists and nutritional info for each recipe
🔹Twice weekly check ins to make sure you’re accountable and on track and to make changes as needed
🔹A private Facebook group with amazing like minded people working toward the same goals sharing tips, support, guidance, motivation and accountability!

Registration closes September 2!

What would be even better?! To WIN an entry into this challenge!

To be entered to win:

🔸Like this post
🔸Tag a friend who you think would love to win this challenge - each separate tag is an entry!
🔸Share on your stories and tag SMASH Fitness for an extra entry!

Let’s goooo!

30 minute leg day😍

This is one of my fave leg days when I am short on time but want a quick (and effective) full lower body workout!

Set your timer for 30 mins and do 10 reps of each exercise circuit style for as many rounds as possible OR aim for 5 rounds of 10 reps each exercise! Lift heavy but keep your rest breaks short- it’s killer!

1. Heels elevated goblet squat
2. Walking lunges
3. Deadlift
4. Pushback rear foot elevated split squat
5. Elevated curtsy lunge

You can find more workouts just like this one in the SMASH App - which you can join for 30% off the annual subscription until July 31 using code SMASH30! The link to join is in my bio! Try it for 7 days for FREE! 🙌

Want to see those abbbss pop for summer?
Start adding weight to your core workouts!
Your abdominal muscles are just like your other muscle groups- they will develop with overload- so start adding weights to your core training!

Try this workout by doing this circuit style for 10 reps, 3-4x through

1. Reverse crunch and leg lower with pullover
2. Full sit up weight pass
3. Sit up to overhead press
4. Side twist to overhead press
5. Weighted full sit up

Try to hit your abs 2-3x per week on non consecutive days and increase the weight where you can! 🙌

Mother’s Day Giveaway! 🌸

I’m doing a Mother’s Day giveaway to celebrate all of you beautiful, hard working and selfless mamas!

The winner receives:
⁃ 1 full month of SMASH classes at any location OR 1 month of personalized online coaching
⁃ A believe supplements bundle (creatine, EAA , aminos & energy)
⁃ 1 custom macros count + 1 month of SMASH meal plans that include delish recipes, grocery lists and nutritional info!

To enter:
🩷Like this post
🩷Tag all the amazing mamas in your life (Each comment counts as one entry!)
🩷Share to your stories and tag .fitness
🩷Hit those little arrows to repost

BONUS for everyone! 30% off the SMASH App annual subscription until Sunday! Use code SMASH30 💕

The winner will be announced Sunday May 10!

Good luck🩷

SMASH Strong Summer Reset Challenge! 💪

Summer is right around the corner!
Let’s build some habits to reset and refocus to making this your lifestyle and absolutely crushing your health, fitness and mindset goals to feel your best going into all the Summer fun!

This 8 week challenge runs May 4 - June 28!

Here’s what it includes:

▪️Personalized training program at home or gym for your own specific goals and needs with progression
▪️Personalized Nutrition coaching based on flexible nutrition with meal plans, recipes and grocery lists - I teach you how to eat for your maintainable lifestyle!
▪️Mindset and lifestyle coaching for long term sustainable results
▪️Weekly accountability challenges to keep you on track
▪️Weekly fitness and nutrition goal setting
▪️Daily workout check ins
▪️Weekly accountability and progress check in
▪️24/7 support and guidance from me
▪️Private Facebook group with fitness and nutrition tips, recipes, mindset and lifestyle motivation and interaction with like minded people on the same type of health and fitness journey
▪️Weekly group coaching call covering a new topic each week
▪️All done online so you can join from anywhere!

I am accepting participants for my this challenge until April 30! Please send me a message if you’d like to apply to be a part of this guaranteed results group.
It all starts May 4!

Summer fitness challenge/ Nutrition/ Mindset/ Lifestyle/ Sustainable Habits