Change It Up Dance Fitness 40+

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Happy Women’s Independence Day!

Depression cannot hit a moving target! Keep dancing!

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Happy Galentines Ladies! ❤️

Mental health check-in:
How are YOU doing? 😘

February can be one of my tougher months… but it’s also the month I choose to turn things around.
Let’s take proactive steps together — nourish our bodies with healthy foods, soak up that Vitamin D, drink our water, surround ourselves with positive energy, CRANK the music and of course… DANCE like nobody’s watching! 😎✨

You are good.
You are MORE than good.
You are absolutely AMAZING!!!

And don’t forget to check in on your friends and family too. A little love goes a long way. ❤️

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✨ Movement is your natural hormone therapy
💪 Strong joints. Strong bones. Strong women.
🌸 Menopause is strength season
💃 Feel younger from the inside out
🔥 Build muscle. Protect joints. Love your body again

VACATION ALERT:
Classes will not be running from February 24 to March 4th.
See you for ZUMBA MARCH 5th at 7:00PM!

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❄️❄️ Unfortunately Zumba Class is cancelled tonight due to many streets not being plowed. Make up class on ZOOM Saturday! Message
me if you’d like to join online.

Tuesday’s Tone and Fit Class is cancelled. See you Thursday at 7:00pm.
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