Love for Fitness

Accidentally taking my healing phase too seriously & now all I do is,

walk my dog
workout
make my own food,
reorganize my home
& enjoy time away from my phone.

I’m in the season of filling my own cup.

And part of that has been disconnecting from social media lately.

So, some days I may share.
Scroll & even comment on some posts.
Or I may not.

Protecting my peace isn’t a phase anymore; it is my new baseline.

If you are reading this, I hope you take this as your sign to step away, breathe & enjoy your OWN life.

Move. Nourish. Love YOUrself.
Jeanne xo

No matter how bad you think you have it, someone always has it worse.

This morning, I woke up & had forgotten to pre-soak the beans I was making for dinner tonight.

I spilled my coffee rushing to get ready for my 6:45am LIVE class.

While on hold for an hour & fifteen minutes with Air Canada, a pot boiled over on my stove.

We may have to cancel our family trip that we leave for in 9 days & the best … we are going to get charged a penalty😔

Our trip is to B.C ~ which I have spent days, researching, planning & booking.

The worse:
😔B.C. has been declared a “state of emergency”.
😔People are losing their homes in the wild fires.

We spend so much time stressing over stupid s**t, completely forgetting that simply waking up alive, healthy & safe is a gift, not a guarantee.

I’m going to make myself another coffee ~ take a deep breath & count my blessings💖

And if you have any trip ideas that involve nature, hiking & quaint coffee stops ~ I’m taking recommendations!

Move. Nourish. Love YOUrself.
Jeanne xo

Behind every female entrepreneur, is a girl who couldn’t find what she needed, so she created it herself.

For me, it wasn’t just a business ~ it was community.

I couldn’t find a fitness space that valued ~ real accountability.

I wanted a place where consistency beat perfection.

An outlet for women to put themselves first.

A place that cares and notices if you don’t show up.

Where you weren’t just another face in a crowd.

A place where you know people’s stories, not just their names.

I needed badass babes that lifted each other up.

So, I built it 🧱

We don’t just train together; we show up when it’s hard. Because we know how it makes us feel when we’re done.

We celebrate the small wins.
Because we know they matter most.

I’m very grateful for the women who trust me to be apart of their health and fitness journey.

Move. Nourish. Love YOUrself.
Jeanne xo

I help women reach their health + fitness goals:
👭Small group LIVE & In-Person Training
💪🏼1:1 Virtual + In-Person Training
📱Customized at-home workout plans using my OnDemand Workouts
🍎1:1 Nutrition + Lifestyle Coaching

My content kind of sucks lately …

I’m not an influencer.

Or a content creator.

I’m a mom, a wife & a badass fitness & nutrition coach with REAL LIFE clients.

I eat the same meals.

I workout. I walk. I paddle board 🔂

I’m enjoying my Summer.

Because I follow a total health approach which means, I also take time to disconnect.

And that is exactly why my content might seem “boring”.

I practice what I preach.

Move. Nourish. Love YOUrself.
Jeanne xo

PS. A few random pics from my weekend😎📸