10/05/2026
Silly things I do in my client workouts that get them results👇🏻
1. I call my clients out by name. Form to me is top tier.
2. I cue form in memorable ways. “Crush the Can” imagine you have a pop can on your stomach and you want to crush it with your lower and upper abdominals. That’s how I get them to brace their core to protect their back.
3. I only put 5-6 exercises in our workouts. Let’s keep it simple and effective.
4. I change up the reps, sets and tempo and elevation in each workout to challenge progression.
5. I encourage them to pick up the heavier weight, even if it’s for 1 rep or set.
6. I tell them to slow TF down. Stop rushing through the exercise, not everything is cardio.
7. I encourage them to write down the weights they use on a sticky note. You cannot progress what you don’t track.
8. Rest between sets ~ drink some water, take in some oxygen, but FFS ~ rest.
9. Oh and I also tell them, “If they don’t feel like they need a rest ~ they’re not lifting heavy enough.” 😏
10. I encourage consistency + thank them for showing up for their scheduled workout and themselves💖
Find yourself a coach and community that helps you chase the version of yourself that is the healthiest, happiest and most confident.
Move. Nourish. Love YOUrself.
Jeanne xo
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