Academy of Martial Arts Milton

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Academy of Martial Arts Milton The Milton Academy of Martial Arts is dedicated to the propagation of traditional martial arts training. Focusing on self defense and a family environment.

We offer age specific programs for Adults, Youth, and Children, ranging from Self Defence courses to Weapons training (Kobudo). All our programs are based on the underlying principle that every one should be able to protect themselves, and all our teaching is done in a safe and practical manor.

10/12/2026

Academy of Martial Arts Milton amamilton.com

It's important to stay motivated during your fitness journey, and what better way to do so than by rewarding yourself fo...
10/12/2026

It's important to stay motivated during your fitness journey, and what better way to do so than by rewarding yourself for hitting milestones! 🎉

Whether it's a special meal, a new workout outfit, or a relaxing massage, taking the time to celebrate your progress can help keep you on track. 💪

Give your dinner a tasty twist with Spicy-Honey Lime Salmon dish. Let this flavorful feast tantalize your taste buds and...
10/12/2026

Give your dinner a tasty twist with Spicy-Honey Lime Salmon dish. Let this flavorful feast tantalize your taste buds and leave you feeling satisfied! 🤩😋🐟

Ingredients:
4 salmon filets (about 6 ounces each)
- 1/4 cup honey
- 2 tablespoons soy sauce
- 1 tablespoon lime juice
- 1 tablespoon olive oil
- 2 garlic cloves, minced
- 1 teaspoon red pepper flakes
- 1/4 teaspoon black pepper
- Salt to taste
- Lime wedges and chopped cilantro, for serving

Directions:
This recipe for honey lime salmon is an easy and delicious way to prepare this healthy fish. To start, preheat your oven to 400°F (200°C). Rinse your salmon filets and pat them dry before placing them on a baking sheet lined with parchment paper. In a small bowl, combine honey, soy sauce, lime juice, garlic, olive oil, red pepper flakes, pepper, and salt, stirring until well-combined. Brush this mixture over each salmon fillet, making sure it is fully coated. Bake in the oven for 12 to 15 minutes or until the salmon is cooked through. Squeeze some lime juice over the fish and garnish with chopped cilantro before serving to really make it pop!

Your fitness journey starts with setting realistic and achievable goals. 💪 It's not a sprint, it's a marathon! So take i...
10/09/2026

Your fitness journey starts with setting realistic and achievable goals. 💪 It's not a sprint, it's a marathon! So take it one step at a time and celebrate every milestone along the way. 🙌

Start the day off right with a batch of these delicious fluffy and berry-licious Blueberry Buttermilk Muffins that will ...
10/08/2026

Start the day off right with a batch of these delicious fluffy and berry-licious Blueberry Buttermilk Muffins that will surely put a smile on your little one's face! 🫐🧁

Ingredients:
- 2 cups all-purpose flour
- 1/2 cup granulated sugar
- 2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 cup unsalted butter, melted and cooled
- 1 cup buttermilk
- 2 large eggs
- 1 teaspoon vanilla extract
- 11/2 cups fresh blueberries

Directions:
These blueberry muffins are easy to make at home and perfect for breakfast or as a snack. Begin by preheating your oven to 375°F (190°C), and either grease your muffin tin or use paper liners. To make the batter, mix flour, sugar, baking powder, baking soda, and salt in a large bowl. In a separate bowl, whisk together melted butter, buttermilk, eggs, and vanilla extract. Combine the wet and dry ingredients, then fold in blueberries. Scoop the batter into the muffin tin, filling each cup about two-thirds full. Bake for 18-20 minutes, until a toothpick inserted into the center comes out clean. Finally, let the muffins cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

10/08/2026

Academy of Martial Arts Milton amamilton.com

"One-Pan Zesty Chicken & Veggie Stir-Fry" 🍲 - A delicious, healthy dinner adults will appreciate! High in protein, fiber...
10/08/2026

"One-Pan Zesty Chicken & Veggie Stir-Fry" 🍲 - A delicious, healthy dinner adults will appreciate! High in protein, fiber, and essential nutrients.

Serving Size: 2 servings
Calories: 450 kcal per serving
Protein: 35g Carbs: 45g
Fat: 15g

Ingredients:
• 1 lb diced chicken breast
• 2 cloves garlic, minced
• 1 tbsp grated ginger
• 2 tbsp soy sauce
• 2 cups mixed veggies (e.g., bell peppers, broccoli, snap peas)
• Brown rice or quinoa, cooked

Instructions:
1. In a large pan or wok, heat a tablespoon of oil over medium-high heat.
2. Add the diced chicken breast and cook until browned, stirring occasionally.
3. Add the minced garlic and grated ginger to the pan, stirring for about 1 minute.
4. Add the mixed veggies and soy sauce, and cook for another 5-7 minutes until vegetables are tender.
5. Serve the stir-fry over cooked brown rice or quinoa.

Prep Time: 30 minutes

Creating and sticking with a fitness plan is crucial for achieving your fitness goals. It can be broken down into a few ...
10/08/2026

Creating and sticking with a fitness plan is crucial for achieving your fitness goals. It can be broken down into a few simple steps.

First, make sure to have a healthy and balanced diet that gives you energy and meets your nutritional needs. You can consult with a nutritionist or do research online to decide what works best for you.

Second, set aside time each day - even if it’s just 10 minutes - to engage in physical activity, whether it’s running, weight training or yoga.

Finally, stay consistent! Make it part of your daily routine so that you can start seeing results over time.

Address

150 Nipissing Road Unit 1
Milton, ON
L9T5B3

Opening Hours

Monday 5pm - 9pm
Tuesday 5pm - 9pm
Wednesday 5pm - 9pm
Thursday 5pm - 9pm
Friday 5pm - 9pm

Telephone

+12892705113

Website

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