Tee-Oh Training

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Canada
Miniota, MB
Tee-Oh Training

Certified Personal Trainer and Pregnancy + Postpartum Athleticism Coach - helping build your best body, at every stage of life!

I have been in the fitness/training industry for almost 8 years and have certifications in: Certified Personal Training, Pregnancy + Postpartum Athleticism, Kickboxing, Joga, Group Resistance Training + Crossfit Programming. The Pregnancy and Postpartum Athleticism course was something I became very passionate about after becoming pregnant in 2018 and having our daughter, Brae, in 2019. I decided I wanted to help as many women as I possibly could have an amazing experience like I did, and try to take some of the guesswork out of what goes into a healthy and safe pregnancy and postpartum. My goal is to spread health, wellness, fitness, and love and appreciation for our amazing bodies to mamas and mamas-to-be everywhere. We only get one life to live so we may as well allow ourselves the opportunity to do so with strong, healthy, capable body's. Fitness, health & wellness are my passions and I feel extremely grateful that I get to do what I love every day, with my little sidekick in tow.

09/14/2026

it’s all in the breath 💨

nail it down, lock it in + watch your body become symptom free // rock solid even if you’re weeks, months or years postpartum

postpartum core workout:
•leaned back knee drops
•reverse plank heel taps
•pelvic floor glute bridge
•side plank press
•kneeling lean back to tricep OH extension

10 reps of each, 2 rounds - every other day, progressing each week, 6 weeks (+ daily walking 🤭) = low impact postpartum transformation you’ve been chasing

save this (and make sure you come back and do it) to get started on your low-impact, postpartum transformation journey

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09/11/2026

moms save this for your next postpartum workout because it’s truly the key to making a big transformation after babies - whether you’re 2 wks or 12 yrs postpartum

a strong postpartum body starts with learning the basics and progressively making those exercises harder + as always follow it up with weighted walking because that’s the 🐐

hoverhold knee squeeze - 10 reps
glute bridge hold w/ OH pull - 10 reps
side plank row - 10/side
seated weight twist - 5 each way
around the world wood choppers - 10/side

follow along on my postpartum journey after baby no 3 or grab the restore + reset 6 wk program to start your own journey today (it’s on sale all week 🤩)

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09/10/2026

the simple things I do to rebuild my body as a mom would probably make the fitness industry question everything it’s been teaching women about what ‘getting your body back’ is supposed to look like.

I don’t train for an hour every day. I don’t wake up at an ungodly hour to squeeze in a workout before my kids need me. I don’t believe you need a perfect schedule, a home gym, or a completely uninterrupted afternoon to feel strong again.
And I definitely don’t think you need to “find your motivation.”

Some days I have 10 minutes.
So I use 10 minutes.

Because when you know what actually matters, 10 focused minutes can do a lot more for you than an hour of random exercises you’re forcing yourself to finish.

I focus on the things that actually change how my body feels:
•deep core connection. •breath + pressure management. •pelvic floor. •glutes. •mobility. •walking. •strength.

Not 47 different “mom workouts.” Not trying to shrink myself back into my old body. Not punishing myself because I missed yesterday.

Just the foundations.
And then I repeat them.

Because I don’t want to spend the next year thinking “I really need to start working out again.”

I want to pick up my kid without thinking about my back.
Go for a run without wondering if I’m going to p*e myself.
Lift something heavy and trust my body to handle it.
Put on jeans and feel like me again.
Get through a full day with more energy instead of feeling like my body is something I have to drag around behind me.

That’s the part nobody tells you:
You probably don’t need more time.
You need to know what actually matters.
And you need a plan that meets you where your life is right now.

That’s exactly why I built Restore & Reset.
6 weeks of rebuilding the foundations — deep core, pelvic floor, breath, glutes, back, mobility + strength — so you can stop guessing what you should be doing and start feeling like you can actually trust your body again.

No 60-minute workouts required. Just simple things that actually matter, done consistently. Comment RESET and I’ll send you the details.

postpartum workout • deep core postpartum •

09/02/2026

save this for your next postpartum workout — whether you’re two weeks or twenty years postpartum 🤘🏼

if your body has never got to a place you want it to after babies you need to quit the HIIT, yo-yo diets and hundreds of crunches and start rebuilding with deep core, breath work and progressive overload

90/90 breathwork - 8 breaths
elevated toe taps - 10 reps
OH hold deadbugs - 10 reps
forward squeeze + march - 20 reps
band pull aparts - 8 reps
face pulls - 8 reps
X2

finish the day w/ a weighted walk - as heavy as you can, for as much time as you have. rinse & repeat 5-6x/wk

follow along on my postpartum transformation journey after baby no. 3 ✌🏼

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09/01/2026

Not trying to bounce back — just rebuilding so I can get back to doing all the things I love.

After baby #3, I’m starting from where I am — rebuilding my core, reconnecting to my body, getting strong again, and slowly working my way back to feeling athletic, capable + powerful and I’m sharing it here so you can join me if you’re ready.

Today’s workout is straight from my Restore + Reset program — designed specifically for postpartum when your body needs to be rebuilt the right way to make actual changes.

Think:
→ deep core + pelvic floor connection
→ rebuilding strength
→ controlled movement
→ feeling GOOD in your body again

No rushing.
No crazy workout regime that isn’t attainable for busy moms.
No waiting until I’m fit enough to start.

Throw this workout in today, then follow along because I’m documenting the whole thing — the workouts, the progress, the hard days, the wins and eventually the transformation and where I’m going to go from here.

If you’re a mom who still wants to feel strong, athletic and confident to do any and all the activities you love//want to do, this is your sign to train with me.

Save this workout + do it with me today.

Day 15/42. Let’s go.

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StrongMoms

08/28/2026

making actual changes start when you stop doing random sh*t you see on the internet and start progressively training your core

from building the deep core + pelvic floor properly ➡️ lifting heavy weights with your core

(and doing the exact same thing with your daily walks — add steps, add light weight, and then just keep adding more)

currently going from the befores to the afters with this exact formula in our restore + reset program — join me here daily to do it alongside me 🤘🏼 (full program in our app includes extra accountability, weekly meal plans, a community of women doing to alongside you, check-ins and more)

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05/04/2026

stop chasing quick fixes and dial in on rock solid foundations — I promise the things that feel mundane and ‘easy’ done consistently over time will be THE thing that changes it all for you🤘🏼

deep core for a solid foundation — i’ll be dialling in on this circuit for the third trimester, fourth trimester and then progressing on it forever to keep things feeling tight + symptom free.

our restore + reset does exactly this if you’re ready for that change 🫶🏼

Address

Miniota, MB

Website

http://www.teeohtraining.com/

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