Rock Your Body Spin + Fitness

Just a reminder to the beginner workshop crew the last class is today at 11 am

FREE CLASS WEEK has vibes high in the studio this week! Today we are offering a 30 min FREE express fit class at 12:15pm-12:45pm. This class will bring thru you basic and effective functional movements!

If you’re pressed for time but want to get your lift in, this is the perfect opportunity download Mindbody and book in with us!

It’s the first day of FREE CLASS WEEK!!

We put together a few reminders for those returning, those who’ve been here awhile and those who might be coming for the first time

1. If you can’t come to class please cancel out right away, especially before the 2 hour mark. This allows the next person on the waitlist to get into class and other people to have the opportunity to get into class. Canceling after the 2 hour mark will result in a $10 late cancel fee.

If you are currently on the waitlist and get a notification that you got into class, it is important you respond to the text with a Y or a N. the Y is a yes to confirm you will arrive and a N is no and removes you from class and allows the next person on the waitlist to get into class.

2. Coming in with a clean pair of sneakers is imperative. You can’t wear the sneakers you walk in with on our floors and our equipment.

3. If it’s your first time in the studio, come early especially if it’s a spin class as you’ll require time before class to get properly set up on your bike. Arriving at class start time will result in an uncomfortable first experience that we really don’t want you to have.

4. Have FUN 🤩 we know you’re nervous but we promise once you come into the class you’ll be so glad you did! Everyone is welcome and invited to go at their own pace 🙌🏼

FREE CLASS WEEK IS NOW BOOKING!
Download Mindbody. Search River City Fitness Club
Fit Class. Yoga Classes and Spin Classes daily! The schedule opens seven days out! Don’t miss an opportunity to try our FREE CLASSES!

Half way thru September and you know what that means. Hell Month 4.0 is coming 😈 This will be the last Hell Month as you know it. A change is coming 💀😈so be sure to participate and register (link in our stories and bio) to ensure you have a card and a shirt size. If you do not register, your shirt will be ordered after the challenge is over. Registration ends Sept 26th

To our patrons! We are running a fundraiser thru Hennessys for one of our staff who has been diagnosed with breast cancer. You and as many as 7 friends could win a $500 tab at Hennessys. Tickets are $20 each, 100% of the money raised will be donated. Read post for how to purchase your ticket

⚜️PLEASE SHARE⚜️

We are running our first fundraiser. One of our Hennessys employees has been diagnosed with breast cancer. In an effort to make things easier for their family while she undergoes treatment we are running this fundraiser.

A Night Out At Hennessys!
You and up to 7 of your friends can enjoy a reservation on a day and time of your choice along with a $500 tab. That’s right. You and your crew can eat and drink on us for up to $500!

Ticket price $20/person
We will draw for this prize on Friday Sept 20th.

To purchase tickets you can email transfer:
[email protected]

Please make sure to put in the notes of the etrans your full name and cell number.

You can also purchase a ticket in person at the pub or at River City Fitness Club!

Thank you very much from the bottom of our hearts, from all our staff for your generosity and for supporting our Hennessys team. 🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼

FREE class week is coming Sept 23rd- Sept 30th. That means any and every class that you want to try is FREE all week!

We still have a few spaces left in our beginner spin workshop, the last class would be sept 22nd. So once you finish your workshop you would have 8 full days to try out all our classes for FREE.

A visual of our class schedule for this month!

Note: yoga on Wednesday starts Sept 25th

Our bootcamp classes use functional fitness movements to provide you with a fun, full-body workout.

All movements are explained/demonstrated before the class starts and instruction and encouragement is provided during.

Each workout we plan uses a combination of:
- bodyweight movements
- strength movements with the use of dumbbells, kettlebells and other implements
- all different types of cardio

All levels of fitness are welcomed, whether you are an experienced gym-goer or just starting out.

Need movement modifications? We've got them and we will work to find something that works for you.

To book your class, download the Mindbody app, search River city fitness club and book into the date you would like to come. The schedule opens a week in advance. We have classes Monday Tuesday Wednesday and Thursday at 6:25pm, Saturday at 10:45 am and Sunday at 9 am! In the next few weeks we will be adding to that schedule!

We have 6 spots left in our beginner workshop!

We are so excited to announce that we are bringing back the Begin to spin Workshops!

This 4 class workshop is designed for someone who has never been on a spin bike before or maybe feels like they need a little extra help/time to get started! These classes are intimidation free, we will go thru the very basics. You’ll learn terminology, proper form and endurance building technique, then you’ll have opportunity to apply what you have learned so that you’re ready to confidently book into All Levels. We are really excited to lead you thru this workshop and watch how much spin will change your life ⚡️

The 4 30 min classes will take place over 2 weeks. Our first class will start:
Wednesday Sept 11th at 7:30pm
Sunday Sept 15th 11am
Wednesday Sept 18th 7:30pm
Sunday Sept 22nd 11am

The cost of this workshop is $40
You get a guaranteed bike in all 4 classes. Payment must be paid in full for your slot to be secured.

Once the first 23 people pay their workshop fee, we will start to create our list for the second workshop and will reach out to the waitlist first.

If you want to be part of this workshop send us a DM to either our Instagram or Facebook business page. This workshop will NOT be bookable thru the app!

Your instructors for this first workshop will be Amanda Downey and Emily Wakefield.

We can’t wait to see you in the studio!