River City Fitness Club

🍁 FALL MEMBERSHIP SPECIAL! 🍁

Buy a 3-MONTH GYM MEMBERSHIP or 3 MONTHS OF CLASSES and we’ll give you your 4TH MONTH FREE! 🙌🔥

And remember, our class memberships include your gym membership FREE, so you get the best of both worlds! 💪

🏋️ Choose GYM or CLASSES
🎉 Buy 3 months → Get 1 month FREE

That’s 4 months for the price of 3!

📅 Sale runs September 1–30

Message us or stop by River City Fitness Club to grab yours! ❤️🤍💙

🍂 THE RIVER CITY 8-WEEK FALL RESET IS HERE! 🍂

Summer was fun… but if your routine has been a little more patios, vacations and “I’ll start Monday” than usual, this one’s for you. 😂

Starting September 14, we’re hitting RESET with 8 weeks of structure, accountability and support designed to help you get back into a routine and start feeling like yourself again.

Whether your goal is to lose weight, build strength, improve your fitness, clean up your nutrition or simply get consistent again, your program will be built around YOU and YOUR goals.

You’ll get:

💪 A personalized workout program
🏃 A goal-specific cardio plan
🥗 A goal-specific meal plan
📱 Full access to the River City Fitness Club app
✅ Daily habit tracking
💬 Weekly coach check-ins + in-app messaging
❤️ Accountability and support every step of the way

RCFC MEMBERS: $175
NON-MEMBERS: $280
Non-member registration includes a 2-month River City Fitness Club gym membership!

📅 September 14 – November 1
🚨 Registration closes August 31

Eight weeks. A fresh routine. A plan built for you.

Let’s head into fall feeling STRONG. 🍁💪

Ready to join us? Complete the intake form on our website to get started. Your spot is secured once payment is received.

https://www.rivercityfitnessclub.ca/programs

🚨 OUR NEW WEBSITE IS LIVE! 🚨

We’ve given River City Fitness Club a fresh new home online, and we’re pretty excited about this one. 🙌

Whether you’re already part of the RCFC community or thinking about joining us, you can now easily:

🔥 Explore our classes
💪 Check out the gym & everything we offer
📅 View class information
👋 Meet our team
🛒 Purchase your membership online
🏋️ Learn more about coaching & programs
…and lots more!

Take a look around and see what’s new 👀

🌐 www.rivercityfitnessclub.ca

Your gym. Your goals. Your way. ❤️🖤

💙 Help Us Support Tina & Donald 💙

Many of you know Tina Jardine, who has been an incredible part of the River City Fitness Club family for the past 10 years. She’s always been there for our members, and now it’s our turn to be there for her.

As many of you know, Tina’s husband, Donald, is facing a serious health battle. We want to help ease some of the financial burden so Tina can focus on what matters most, being by his side.

To help support their family, we’re raffling off an amazing River City Fitness Club Prize Basket, which includes:

🏋️ 1 Year of Unlimited Gym Membership & Classes
☀️ Unlimited Tanning
🍔 $100 Hennessy’s Pub Gift Card
💪 Supplements
🍫 Snacks
…and more!

🎟️ Tickets are just $5 each or 5 for $20.

You can purchase tickets:
• In person at River City Fitness Club (cash only)
• By e-transfer: [email protected]
Use password 2026

When sending an e-transfer, please include your full name and phone number in the comments so we can contact you if you’re the lucky winner.

Every ticket purchased helps support Tina and Donald during this incredibly difficult time. Thank you for your kindness, generosity, and for showing what an amazing community we have here at River City Fitness Club. ❤️

🚨 We’re Hiring Desk Staff! 🚨

River City Fitness Club is looking for a friendly, reliable person to join our front desk team!

If you’re outgoing, love talking to people, and enjoy being part of a positive gym community, we’d love to hear from you.

Requirements:
✔️ Evening availability is required
✔️ Weekend availability is required
✔️ Strong customer service skills
✔️ Able to multitask in a fast-paced environment

To apply:
📧 Email ONLY your resume to [email protected]
Subject: Desk Staff
And your availability in the body along with your résumé.

We’re looking for someone who’s super social, enjoys engaging with people, and helps create a welcoming atmosphere for every member who walks through our doors.

Know someone who’d be a great fit? Tag them below or share this post! 💪❤️

🚨 2027 HYROX RACE DATES ARE HERE! 🚨

The wait is over! We’ve got the Canadian and East Coast race dates for 2027, and it’s never too early to start planning your next finish line.

🏁 Ottawa: April 21–25, 2027
🏁 New York City: May 27–June 7, 2027
🏁 Toronto: October 2027
🏁 Boston: October 2027

We’re starting a River City Fitness Club HYROX 2027 group chat for anyone interested in racing in any of these cities. Whether this will be your very first HYROX or you’re coming back to chase a new personal best, we’d love to have you join us.

As a River City Fitness Club HYROX Affiliate, we receive presale registration access, giving our members the best opportunity to secure a race spot before events open to the general public. Since many HYROX races sell out quickly, this is a huge advantage.

In 2026, we had 30 River City athletes race in Ottawa, and seeing our team out on that course was something special. We’d love to see even more red shirts representing River City Fitness Club in 2027!

If you’d like to be added to the group chat, comment below or send us a message, and we’ll get you in. Let’s start training, planning, and racing together! 💪🔥

📢 River City Members!

The gym will be closing today at 3pm.

🔑 The gym remains open 24/7 for all members with an active access tag, so you can still get your workout in anytime that works for you.

Our staffed hours will resume as usual tomorrow.