Mom Squad Fitness

Mom Squad Fitness Mom Squad Fitness 🏋🏼‍♀️
Empowering moms through fitness, friendship and support, from bump to baby and beyond. For all fitness levels.

Move, connect, and grow with your little one.

🚨 SCHEDULE CHANGE ALERT! 🚨Mom Squad Fitness Thursday classes are moving to a new time!🗓️ Thursdays⏰ 12:00–1:00 PMBecause...
09/10/2026

🚨 SCHEDULE CHANGE ALERT! 🚨

Mom Squad Fitness Thursday classes are moving to a new time!

🗓️ Thursdays
⏰ 12:00–1:00 PM

Because baby’s nap schedule might be unpredictable… but your fitness routine doesn’t have to be! 😉

Same supportive, baby-friendly workout—just a new time to help you keep making time for you. 💪👶💕

09/03/2026

A little summer recap from the Mom Squad 🤍☀️

Sorry we’ve been a little quiet around here! Summer is a busy time for moms—and we’re no exception. 😅 Between kids, adventures, and all the summer chaos, social media had to take a bit of a backseat.

But while we may have been quiet online, we’ve been busy showing up, sweating, laughing, and getting stronger with an incredible group of moms who have been going hard all summer long! 💪🏼

We’re so grateful for this community and all the moms who continue to show up for themselves (and bring their tiny sidekicks along for the ride!).

And now… we’re getting ready for FALL! 🍂✨
We have some new and exciting things coming to Mom Squad Fitness, and we can’t wait to share them with you.

Stay tuned… 👀🤍

05/18/2026

They said “strong women”…
We heard “moms who carry car seats, groceries, and everyone’s emotional baggage.” 💁‍♀️

Might as well train for it.

Pre & postnatal workouts
Babies welcome
Zero judgment
Major squad vibes

First class FREE. Join us ❤️

03/23/2026

Spring Break week one was a hit! This week bring your whole crew to a class with Mom Squad Fitness.

Our Spring Break classes are family friendly, so bring **ALL your kids** and come move with us. Babies, toddlers, and big kids are all welcome.

While moms get a great workout, we’ll have activities for kids of all ages so everyone can have fun. Because let’s be honest… workouts are easier when the kids are entertained and surrounded by other little buddies.

If you’ve been thinking about trying Mom Squad, this is the perfect week to jump in.

✨ Your first class is FREE
(sign up through the link in our bio)

📍 Join us at The Fitness Lab's incredible brand new Mission location (17B - 8650 Dewdney Trunk Rd)

Strong moms. Wild kids. The best community.
Because a little chaos just means you’re doing it right 😉

Spring Break at Mom Squad Fitness ☀️No school? No problem. Bring **ALL the kids** and come work out with us!Our Spring B...
03/16/2026

Spring Break at Mom Squad Fitness ☀️

No school? No problem. Bring **ALL the kids** and come work out with us!

Our Spring Break classes are family-friendly with activities for kids of all ages, so moms can move, sweat, and feel strong while the little ones play. Babies, toddlers, and big kids are all welcome.

Because workouts should fit into real mom life… chaos and all.

✨ First class is FREE
📍 Join us in our new space at The Fitness Lab (Mission Location)

Strong moms. Wild kids. The best community. 💛

02/09/2026

Strong women?
Oh… you mean moms. 😏

Lifting babies. Lifting weights. Running the world before 9am.

If you’re growing a human or chasing one all day… this class is for you.

Come join the squad — we saved you a spot.

Mom Squad Fitness
Tues & Thurs | 10:45–11:45 @ The Fitness Lab
First class FREE — link in bio ❤️

Address

Unit 17B – 8650 Dewdney Trunk Road
Mission City, BC
V2V6Y3

Opening Hours

Tuesday 10:45am - 11:45pm
Thursday 10:45am - 11:45am

Website

,

Alerts

Be the first to know and let us send you an email when Mom Squad Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Mom Squad Fitness:

Shortcuts

Share

Category