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Mom Squad Fitness

Mom Squad Fitness

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Mom Squad Fitness 🏋🏼‍♀️
Empowering moms through fitness, friendship and support, from bump to baby and beyond. For all fitness levels.

Move, connect, and grow with your little one.

05/18/2026

They said “strong women”…
We heard “moms who carry car seats, groceries, and everyone’s emotional baggage.” 💁‍♀️

Might as well train for it.

Pre & postnatal workouts
Babies welcome
Zero judgment
Major squad vibes

First class FREE. Join us ❤️

03/23/2026

Spring Break week one was a hit! This week bring your whole crew to a class with Mom Squad Fitness.

Our Spring Break classes are family friendly, so bring **ALL your kids** and come move with us. Babies, toddlers, and big kids are all welcome.

While moms get a great workout, we’ll have activities for kids of all ages so everyone can have fun. Because let’s be honest… workouts are easier when the kids are entertained and surrounded by other little buddies.

If you’ve been thinking about trying Mom Squad, this is the perfect week to jump in.

✨ Your first class is FREE
(sign up through the link in our bio)

📍 Join us at The Fitness Lab's incredible brand new Mission location (17B - 8650 Dewdney Trunk Rd)

Strong moms. Wild kids. The best community.
Because a little chaos just means you’re doing it right 😉

03/16/2026

Spring Break at Mom Squad Fitness ☀️

No school? No problem. Bring **ALL the kids** and come work out with us!

Our Spring Break classes are family-friendly with activities for kids of all ages, so moms can move, sweat, and feel strong while the little ones play. Babies, toddlers, and big kids are all welcome.

Because workouts should fit into real mom life… chaos and all.

✨ First class is FREE
📍 Join us in our new space at The Fitness Lab (Mission Location)

Strong moms. Wild kids. The best community. 💛

02/09/2026

Strong women?
Oh… you mean moms. 😏

Lifting babies. Lifting weights. Running the world before 9am.

If you’re growing a human or chasing one all day… this class is for you.

Come join the squad — we saved you a spot.

Mom Squad Fitness
Tues & Thurs | 10:45–11:45 @ The Fitness Lab
First class FREE — link in bio ❤️

Photos from Mom Squad Fitness's post 01/11/2026

If you are looking for a way to build strength during or after pregnancy and connect with other moms you have come to the right place! Welcome to Mom Squad Fitness! ❤️ We are Certified Group Fitness Instructors and Certified Pre and Postnatal specialists that run a pre and postnatal exercise class for expectant and new moms at The Fitness Lab in Mission on Tuesdays and Thursdays at 10:45-11:45 am! We are always looking for new moms to join our community and welcome you to come try your first class for free! Link to sign up is in our bio! We look forward to welcoming you into our squad!❤️

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Location

Mission City

Category

Personal trainer

Website

,

Address


Unit 17B – 8650 Dewdney Trunk Road
Mission City, BC
V2V6Y3

Opening Hours

Tuesday 10:45am - 11:45pm
Thursday 10:45am - 11:45am