GoodLife Fitness

10/01/2026

It's Latin American Heritage Month!

This month, we're celebrating the stories, experiences, and traditions that shape how we move, connect, and show up for ourselves and one another.

We’re proud to celebrate the many stories, traditions and perspectives that Latin American communities bring to GoodLife.

09/30/2026

On National Day for Truth and Reconciliation, we honour the Survivors of residential schools, their families, and their communities.

We recognize the lasting impacts of residential schools and the importance of continued learning, listening, and meaningful action toward reconciliation.

Together, we commit to building a more inclusive future that is grounded in respect, understanding, and accountability.

09/29/2026

Toronto, it’s nearly GO time 💪

Good luck to every racer taking on HYROX Toronto, October 1–4. We’ll see you on the race floor.

09/27/2026

Curious about HYROX? 👀

The race combines 8 km of running with eight functional workout stations, challenging your strength, endurance and ability to keep moving as fatigue builds.

From the race format and workout stations to training tips for your first HYROX, we’re breaking down what you need to know.

Read the full blog to learn more about HYROX and how you can start training at GoodLife.

https://blog.goodlifefitness.com/article/what-is-hyrox-your-guide-to-racing-and-training?utm_source=Facebook&utm_medium=Organic-Post&utm_campaign=What-Is-HYROX

09/26/2026

From training to coaching to competition day. 🔥

In the final part of Dani’s HYROX journey, she takes on the competition and puts all the work, preparation and determination to the test.

The finish line may mark the end of this series, but it’s only the beginning of what’s next. 💪

09/25/2026

Your first workout doesn’t have to be your best workout. 💪

You don’t need the perfect plan or to have everything figured out. Start small, learn as you go, and build from there.

The important part? Getting started.

09/23/2026

Create your perfect pair for less 👓

GoodLife Members receive 50% off lens options at Specsavers, including upgrades like polarized, anti-smudge, and scratch-resistant coatings.

Explore member rewards here: https://www.goodlifefitness.com/rewards.html?utm_source=Facebook&utm_medium=Organic-Post&utm_campaign=Specsavers-Rewards

09/22/2026

Summer’s winding down, but your routine doesn’t have to. 🍂💪

Take a moment to check in: How’s your energy? Are you feeling stronger? Moving consistently? Making time to recover?

Use what worked this summer and reset what didn’t. A new season is the perfect opportunity to build a routine that works for you.

09/21/2026

All-Star Week is here. 🔥

Time to show up, push your limits, and see what you’re made of. Every workout counts.

Who’s ready to get sweaty? 💪

09/19/2026

From taking on the challenge to helping others take it on. 💪

Dani steps into her role as a coach, using what she’s learned to help others push their limits.

Stay tuned for what’s next. 🔥

05/01/2026

Happy National Physical Activity month! Time to GET MOVING with only $17.99 enrolment on our best memberships🏃‍♀️🏋️‍♀️💪🏃‍♂️🏋️

04/24/2026

One more item added to our silent auction item table from our neighbor, Thrive Supplements and Vitamins! Bidding ends April 27th. Make your bid and support physical activity for youth with autism and intellectual disabilities!

04/23/2026

04/22/2026

Happy Earth Day to our valued members! 🌎🌲

04/21/2026

Last week to place your bids on our silent auction and support our GoodLife Kids Foundation!

04/17/2026

Come place your bid on our silent auction AND support physical activity for youth with autism and intellectual disabilities💪

04/01/2026

Just received the Hydrogen Water Bottle for our silent auction from Shane at Tech4health! See an associate at the Front Desk today to place your bid🙌

03/30/2026

To our valued members please note we will be unstaffed on Friday, April 3 in recognition of Good Friday🐣Please remember to bring your key FOBs to access the club - no minors or guests are permitted while unstaffed. 📣

03/25/2026

Want to make a difference in our community and support physical activity for youth with autism and intellectual disabilities AND have your business recognized? We are seeking donations for our Silent Auctjon to support our MOVE 4 KIDS fundraising! Connect with us in club or call us at 604-814-2327🎗️

03/20/2026

Flash sale alert!! Start your fitness journey at GoodLife Fitness and start crushing your goals today💪