Iron Lotus Yoga, Creating Inner & Outer Strength

Happy Easter!
Introducing Bayden Frank Littler.
Born March.7/18 @ 12:03pm
9 lbs.

Happy Family Day from my family to yours :)

Hello yogis, I've been taking Litha to Preschool yoga at Perserverance Fittness in Hatzic and we LOVE IT, if anyone wants to join us PM me.
(Monday's and Saturday's)

Anyone need a last minute hostess gift or secret Santa gift? Check these out!!!

$20 each or buy more then 10 and $15 each.
PM if you'd like to order:)

Heading to Steelhead to teach yoga tonight 7pm -8pm. $10 cash drop in.
Love to see some of my yoga friends!

I'm feeling so greatful to be teaching these amazing mom's & babies !
(Contact perseverance fitness if you'd like to join us in December!)

Website is updated with ALL of the dates/ times Chantelle and I will be offering Live Singing Bowl Restorative Yoga & Meditation.
More dates in December to come make sure to check back for up dates!
Scheduled events: Epic Yoga, Perseverance Fitness &
Parallel Yoga.

Events Enjoy Live Singing bowl & restorative yoga events all over the lower mainland.

Check out my YouTube channel, there are lots of short meditation: for sleep, inspiration, anxiety, relaxation, chakra balancing and more! Hope you enjoy.

(Click "subscribe" & you'll be notified of all new meditation I add.)

10min Bedtime Guided Meditation, for sleep and healing. Crown Chakra Meditation Enjoy this 10min Guided Meditation before bed or take a break from your busy day to relax and focus. This Crown Chakra meditation wil...

I'm teaching Hatha All levels in Steelhead at the community hall: 7-8pm,
$10 drop-in, every Tuesday/ Thursday.
Bring a pillow & blanket.
If you'd like to carpool let me know:)
(Steelhead hall 32972-cardinal st)

I am very excited to announce that our old location on Grand St is re-opening on
Nov.11/17 as Flow Yoga and Fitness with Kelly Kristy!!

Big congratulations to Kelly I can't wait to come down and check it out!!

This is sure to be a great addition to the yoga community :)

Flow Yoga & Fitness | Boutique Fitness Studio in Downtown Mission Our classes are small and we are always here to support you and challenge you. With a variety of class styles, different props, and music you'll never get bored

With the closing of Kula Yoga, I know there are a lot of people looking for somewhere to go to continue their practice. Check out Perseverance Fitness
I teach mom and baby yoga there and LOVE the space, it's a beautiful homebased studio in Hatzic and the owner is a wonderful lady that your sure to love!

Schedule High Intensity Interval TrainingSession: Mondays, November 6th, 13th,  20th & 27thTime: 7:25 - 7:55 pmCost: $20.00/4 weeksLocation: Perseverance Fitness Home Studio - 8067 Jasper Terrace, Mission.

Thursday's Joy Flow this week at Kula Yoga & More we talked about Smiling & looking up, to evoke more joy in our lives & practice.

Take the time this week to turn your gaze to the sky notice how this lifts your mood, bring you "JOY"

Whenever you feel your mood shifting from positive to negative, think of a vacation in the sunshine then SMILE! This helps to change thought patterns, keep us positive, creative and of course brings more "JOY".

Try it out & let me know if it works for you. See you Thursday... 6pm next week (time change). Light and Love, Laura
&more