Room for Yoga

Moments and memories. Yoga reminds us that a second can be cherished even when we can’t hold it forever.

Sometimes the messages the universe wants us to see are right I front of us on a tree, just waiting to be seen. Everything is in front of you all the time and everywhere. It’s just what we choose to pick up and what we choose to put down.

How we connect with our physical world world, how we walk through life, the friends we surround ourselves with and what we nourish our bodies with make all the difference. Choose wisely and mindfully.

Spending time in nature every day nourishes the spirit. It’s a simple sadhana (daily discipline) that offers the mind body spirit the opportunity to be. It’s a simple is a yoga for the soul. Yoga does not have to be hard; your practice only asks for commitment … to you.

Opening yourself to the possibility of experiencing yourself, your body, your mind and your emotions in a new light… yoga can offer you this.

On cold winter day; or a day when it’s hard to leave your bed; or a rainy dark day; or even a beautiful day when home is where you want to be - you can still self care and share a safe space in your own space with yoga. DM me for zoom classes. All levels 604-852-7603

Rocking on your belly in Bow Pose brings digestive energy to the abdominal organs, massages the digestive system and stimulates blood flow throughout the entire body; allowing for better circulation and healing.

Mulabhand: a powerful yoga tool that deepens concentration, heightens focus and strengthens the deep abdominal muscles and pelvic floor. Join me online Mondays and Wednesdays 6 pm and learn this simple technique. Yoga is for anyone, but not everyone. (Jai Dev) DM or msg me 604-852-7603.

Rewriting your story; kundalini; mobility; chair … yoga for you. Call/text 604 852-7603

Year of the wood snake 🐍 . Explore your creativity; imagine your growth into the next year; recognize how to utilize your past to sense your inner stability. The wood element supports transformation and your innate wisdom.
Zoom yoga classes daily. DM for times/days.

Accepting new clients for 2025. Zoom chair yoga; rehab/mobility classes; kundalini yoga. DM me for days/time.