03/25/2024
Highwind Vertical Jump and Volleyball Strength Training
Vertical jump training and Volleyball Strength Improvement group classes and private training
03/25/2024
03/09/2024
Hurdles 4 trips. 4 sets
03/01/2024
CLEAN AND JERK
Amazing for increasing your vertical jump and core power
8-10 reps
4 sets
02/27/2024
https://youtube.com/?si=VaBfWIHVc5zUMKda
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Highwind Vertical and Volleyball Strength Training - YouTube To increase your VERTICAL now ! check out our videos below 👇 or follow the link to join up for one of our group class workouts.
02/25/2024
Weight sled training. 4-6 reps.
Come try it out.
Great for quads, hamstrings and cardio
02/22/2024
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1578 Finfar Court
Mississauga, ON
L5J4K1