24/7 gym designed to fit your lifestyle!
Enjoy full access to classes, personal training, and top-notch equipment, including cardio, free weights, power racks, and a turf zone.
Whether you're cheering from the stands or the gym... remember, you can row here too! 💪
Game on. Train harder. LETS GO CANADA! 🔥⚽🍁
Build Bigger Triceps with Skull Crushers!
Skull crushers are one of the best exercises for building stronger, more defined triceps and increasing upper-body strength.
✅ Keep your elbows tucked.
✅ Lower the weight with control.
✅ Press back up without using momentum.
Great form = better gains! Need help with your technique? Book a session with one of our expert personal trainers and crush your fitness goals! 💪
07/01/2026
🍁❤️ Happy Canada Day from Vive Fitness Team! ❤️🍁
Today, we celebrate the strength, diversity, and community that make Canada such an incredible place to call home.
Whether you're spending the day with family, friends, or getting a workout in, we hope you have a fun, safe, and memorable Canada Day! 🇨🇦💪
Thank you to all of our amazing members for being part of the Vive Fitness family. We're proud to support your fitness journey every step of the way.
06/30/2026
🍁 Canada Day Office Hours 🍁
Please note that our office will be closed on Wednesday, July 1, 2026. Don't worry—our gym remains open 24/7 for all members, so you can still get your workout in anytime! 💪
Our team will be back to assist you on Thursday, July 2 at 12:00 PM.
We hope you have a fun, safe, and happy Canada Day celebrating with family and friends! ❤️🤍
See you back at the gym soon!
Core Crusher Workout🔥
Build a stronger core with this challenging circuit:
💪 Plank Dumbbell Roll Forward – 3 sets × 10 reps
🐻 Bear Plank Leg Lift– 3 sets × 12 reps per leg
🏋️ Dumbbell Alternating Knee Lift – 3 sets × 15 reps per side
⚡ Cable Russian Twist – 3 sets × 15 reps per side
A strong core improves balance, stability, posture, and overall strength—helping you perform better both in and out of the gym.
Ready to level up your training? 💥 Book a session with one of our expert personal trainers and stay accountable to your fitness goals!
The Single-Arm Lat Pulldown is one of the best exercises for building a strong, sculpted back! 💪 It targets your lats (latissimus dorsi) while also engaging your biceps, rear shoulders, and core for better posture and balanced strength.
✅ Keep your chest up
✅ Pull your elbow down toward your hip
✅ Squeeze your back at the bottom
✅ Slowly return to the starting position
Want that strong, sexy back? Consistency and proper form are key! 🔥
Book a session with one of our expert personal trainers and stay accountable to your fitness goals!
🍁CANADA DAY MEMBERSHIP SALE!🍁
Celebrate Canada Day by investing in your health! Join now and get your FIRST MONTH for just $1!
Your membership includes:
🍁 24/7 access to all gym equipment
🍁 Unlimited group fitness classes
🍁 No contracts. No hidden fees.
☀️ There's no better time to get fit for the summer!
⏳ Offer valid June 24 – July 2. Don't miss out!
Sign up online and use promo code: FIRSTMONTH
Start your fitness journey today at Vive Fitness! 💪
💨 Don't forget to breathe!
Proper breathing helps improve your performance, maintain good form, and maximize every rep.
✅ Better form.
✅ Better control.
✅ Better results.
Need help perfecting your technique? Book a session with one of our expert personal trainers today! 💪
Get started at Vive: 647.642.8483 or email [email protected]
Build stronger, more defined shoulders with this workout:
🔥 Rear Delt Fly – 3 × 12–15(Improves posture & targets rear delts)
🔥 Standing Oblique Twist – 3 × 15 (Strengthens your core)
🔥 Barbell Upright Row – 4 × 10–12 (Builds shoulders & traps)
🔥 Dumbbell Lateral Raises – 3 × 12–15(Creates wider shoulders)
🔥 Barbell Overhead Press – 4 × 8–10(Increases overall shoulder strength & size)
Stay consistent, train with purpose, and get summer-ready! ☀️💪
Get started at Vive: 647.642.8483 or email [email protected]
Why so serious at the gym? 😆
Let's be honest... smiling during a workout doesn't look natural. 😅
