Dash Fitness - Athlete & Coach

Girls come out and play some fun cricket 🏏
FREE 6 week Cricket Program just for girls ages 9-16 in the Peel region

Start Date: Saturday October 23, 2021
Sessions: Saturday and Sunday from 6-7pm
Venue: Ontario Cricket Academy
(1081 Meyerside Drive #7, Mississauga, ON)

Organized by the ONTARIO SCHOOLS CRICKET ASSOCIATION
This project has been made possible thanks to CPRA and the Government of Canada.

Register at: https://oscaschools.org
Limited Spots

Client transformation ♥️

Look for something positive each day, even on some days you have to look a little harder

LADIES 🥳

Do you enjoy playing cricket as a recreational sport or even competitively? and maybe one day the opportunity to represent TEAM CANADA 🇨🇦 . ??
This is your chance to join the best academy in North America The Ontario Cricket Academy. You will have the opportunity to learn skills and training by the best coaches. All levels are welcome. Come join the fun🙌🏽 🏏

Registration for Fall/winter is now open.

https://www.ontariocricket.com/blog-1/2021/9/23/massive-boost-for-cricket

Are you ready to get fit, build stamina and strength? 💪🏽💪🏽

Summer Outdoor Bootcamp 2021
Is scheduled to start after lockdown.

Message for more information

What type of Attributes, Skills and Traits would your ideal Coach/Fitness Trainer should have?

HELLLOOOO FIT FAM
I'm sure everyone or most of you have made your 2021 resolution to start a healthy life style with regular exercise and eating healthy.
For some of us not having access to a gym sucks but we cannot use this as an excuse to let ourselves go. There are many things we can do at home if you are really serious about leading a healthy and fit lifestyle.

If you are unsure of how to start or what to do, here's a check list to help you get started, guide you and stay on track no matter what your goals are.

1. Decide on your goal. Make sure you have a goal in mind. For example: To gain weight, Tone, Lose weight, Increase energy etc.
2. Why is this your goal For example: I want to have energy to do 30mins of cardio without huffing and puffing, or to be able to do 20 jumping jacks without having knee pains.
3. Commitment. Commit to days and times to work out and make this a PRIORITY.
4. Plan your week. Decide on the beginning of the week which days you will be exercising and what your meals are going to be for the week.
5. Be consistent. Make sure you stick to your plans and your goals you made. Without consistency it is impossible to reach your goals.
6. Support System. Having support from your friends and family is huge for you to reach your goals. Having a cheering squad in your corner will help you stay motivated and making it much easier to reach your goals.
7. Accountability. Make yourself accountable to reach your goals that you set. Remember…. You are doing this FOR YOURSELF.
8. Deadline. Make sure you have set a start and end date to reach your goal. Deadlines are important to help you stay on track in order to achieve your set goals.
9. Reward. When you have reached a milestone don't forget to reward yourself, because you deserve it for all the hard work and effort you have put in.
10. Patience. This is huge. A lot of people expect quick and fast results in a short duration. It's always better to have slow and steady results. So have patience.

Lastly,
YOU'VE GOT TO GET UP EVERY MORNING WITH DETERMINATION, CONFIDENCE AND MOTIVATION. KNOW THAT THERE'S NO PERFECT DAY OR TIME TO START A HEALTHY LIFESTYLE. EVERYDAY IS A GREAT DAY TO START.

HAVE AN AWSOME DAY.

Happy New Year lovely ladies .. Hope you all are doing awsome despite all the chaos in the world. Stay strong girls .. this too shall pass ❤️🙏🏽

I will be doing a FREE zoom training session on Saturday Jan 16th at 10 am. (Canadian time).

It will be 1 hour of full body workout consisting of a warm up , cardio, strength training followed by abs/core training . Trust me you will be sweating 😅

Those interested kindly private message me your email address so I can forward you the link.

PLEASW NOTE I HAVE ONLY 20 Spots . So it will be on a first come first serve basis.

Hoping to see y’all soon 😘