560 Fitness

Next Chapter, Best Chapter

WHAT AN AMAZING EVENT we had today for National Health & Fitness Day at the 925 Studios!

A community of fitness folks came out to represent, including Lululemon & Mississauga Roundnet Club !

Needless to say, this will be an annual event moving forward!

925’s RUNCLUB is back!

Just in time for the Mississauga Marathon 5k, 10k, Half & Full Marathon on the April 30th weekend and we have 2 special days to choose from to help get you ready!

Starting April 21st, we’ll be hosting several jog sessions around the neighbourhood on Thursday evenings starting at 7pm & Saturday mornings starting at 10am!

And it’s absolutely free to be part of this community!

You will need to register and sign up to be part of 925’s RUNCLUB, but you don’t require to be a 925 member! So tell a friend to tell a friend!

925’s Spring/Summer RUNCLUB is revving up!!

Just another Saturday on the block.

Every single exercise we do, you can find, put together and do on your own, through YouTube, or at every single fitness studio and bootcamp in Mississauga.

925 has no original exercises, equipment or workouts.

925 Wellbeing

That’s not why you come here.

BIG NEWS for KNEE HEALTH, SHIN SPLINTS & RUNNERS!

Dr. Brendan Gomes .rehab & The Lab will be visiting our 925 Studio this Saturday March, 5th at 9am to hold a seminar on some VERY IMPORTANT issues related to running.

Preventing & treating:
- KNEE PAIN
- SHIN SPLINTS

Maybe you’ve suffered from either of these in the past, and it’s prevented you from even attempting to run a few kms. Well let Dr. Gomes boost your confidence again…especially since 925 will be participating in this year’s Mississauga Running Event at the end of April!

Right after this Saturday’s morning bootcamp at 9am, stick around and find out what it will take, to have your strongest and healthiest running year ever!

Also, don’t forget to get your Strava profile going and add 925 Wellbeing!

FOR THE CULTURE

A 925 Wellbeing 12hr Bootcamp for the Fitness Culture, for the City of Mississauga, for all of your Family & Friends and best of all, FOR FREE!

Come and experience 12 of our top bootcamp classes, each lasting between 40mins - 1hr, back to back to back to back…

Come for 1 or stay for all! There’ll be snacks, coffee, ginger shots, and more!

Our coaches are ready to bring the energy!

- Coach Rocky : Strength & Cardio classes
- Coach Nina : Yoga class
- Coach Ward : Boxing classes
- Coach Richa : Bollywood Bootcamp

It’s gonna be a jam-packed Saturday and will certainly be the Bootcamp Event of the winter!

Invite your friends and family, sign up with 925 and we’ll see you then!!

You don’t want to miss tomorrow morning!! What a great opportunity to really pin down your fitness momentum with 4 very special options! Come early if you’d like, as early as 5am! And no later than 6:30am! And work with Ward, Jay or Raj…even get some Spikeball in….or do your own thing! This is epic! Sign up for tmoro (Friday) morning’s Open Gym!

4 more days until we reopen.

RUNCLUB.

Whether we use our indoor track or as the weather allows us to use St. Marcie’s outdoor track, we’ll be back to adding up those kilometres for our 925 Desayuno RUNCLUB.

This breakfast RUNCLUB will lead us right to the Mississauga Marathon event on April 30th. And event that we can’t wait to be part of!

Coming to 925 this Spring!!