Caitlin Blundell - The Extra Mile Coach

Caitlin Blundell - The Extra Mile Coach

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I'm Caitlin Blundell โ€” the Extra Mile Coach. I'm a certified business coach and founder of ActionCLUB. Where will the extra mile take you?

I help local business owners build a business that works for them, not just because of them.

06/04/2026

Weโ€™re one week away from the ActionCOACH 6 Steps event.

Click here to register before doors close.
๐Ÿ‘‰ https://go.actioncoach.ca/toronto-6-steps

Building a scaling business demands a profound shift in how you operate.

You have the skills, but to reach that next level of growth you must transition from doing the daily work to truly leading the business. Yet leading a business can feel incredibly isolating.

Donโ€™t go it alone. Isolation costs you real time and money.

Spend a few hours with us on June 12th to gain the fresh perspective needed to see your blind spots and surpass them.

Seats are filling up quickly, so register soon!

06/02/2026

Most owners think they have a leads problem.
Usually, they actually have a delivery or time problem.

Scaling a broken system only multiplies complaints and burnout. Before you ramp up marketing, you must install ๐‚๐จ๐ง๐ญ๐ซ๐จ๐ฅ.

To stop being the shock absorber for your business, you need:

โ€ข ๐…๐ข๐ง๐š๐ง๐œ๐ข๐š๐ฅ ๐Œ๐š๐ฌ๐ญ๐ž๐ซ๐ฒ:
Running your business like an organization, not a bank account

โ€ข ๐“๐ข๐ฆ๐ž ๐Œ๐š๐ฌ๐ญ๐ž๐ซ๐ฒ:
Moving from "doing" to "deciding"

โ€ข ๐ƒ๐ž๐ฅ๐ข๐ฏ๐ž๐ซ๐ฒ ๐Œ๐š๐ฌ๐ญ๐ž๐ซ๐ฒ:
Building a reputation for consistency, without empty promises

At our 6 Steps Event on June 12, featuring James Vincent, thatโ€™s exactly what weโ€™ll walk through.

This is the exact system used to scale businesses globally, and it would be great if you could join us.

๐Ÿ“† ๐ƒ๐š๐ญ๐ž ๐š๐ง๐ ๐“๐ข๐ฆ๐ž
Friday, June 12, 2026 at 9:00 AM โ€“ 12:30 PM

๐Ÿ“ ๐‹๐จ๐œ๐š๐ญ๐ข๐จ๐ง
Mississauga Convention Centre
75 Derry Rd W, Mississauga, ON L5W 1G3

๐Ÿ’ฒ ๐…๐ซ๐ž๐ž
Limited seating available.

Build Your System. Register Here
go.actioncoach.ca/toronto-6-steps

05/28/2026

Most business owners think the first million is about money. It isnโ€™t. Itโ€™s about structure. And after working with thousands of businesses, I see a pattern...

Hitting a growth ceiling is incredibly common.

Usually, it happens because the hands-on hustle that got you here isn't what gets you to the next level.

Itโ€™s a stressful rollercoaster.

Finding the work, doing the work, and then realizing the pipeline is empty because there was no time to market.

This is the missing step in business maturity.

True growth requires a shift from doing all the technical work to managing the bigger picture, the numbers, and the team.

Without that structure, you become the bottleneck, and growing just means adding more stress instead of gaining freedom.

There's no room to keep winging it.

As part of our commitment to supporting the local business community, ActionCOACH is hosting a FREE educational workshop on June 12 in Toronto to help you add 61% more profit to your business in 2026.

We'll be sharing practical strategies to help you:

๐ŸŸก Use a proven system to increase profits
๐ŸŸก Eliminate bottlenecks
๐ŸŸก Build a self-sustaining business

Join us on June 12 to build your playbook.
go.actioncoach.ca/toronto-6-steps

Register Now!

05/26/2026

Youโ€™re an expert at what you do.
But are you an expert at running a business?

Many owners in the $100k-$400k range feel like theyโ€™re "winging it". Youโ€™re busy, your calendar is full, but your head never feels clear.

But doing more creates more problems if you don't have the foundation to handle it. Growth doesnโ€™t reduce pressure, it amplifies it.

On June 12, weโ€™re gathering a group of serious owners in Toronto to install the structure your business is asking for.

Stop the rollercoaster. Secure your seat for June 12 below.
๐Ÿ‘‰ https://go.actioncoach.ca/toronto-6-steps

Photos from Caitlin Blundell - The Extra Mile Coach's post 05/21/2026

The focus of my Friday session in Mississauga was a question every business owner should ask: ๐ก๐จ๐ฐ ๐ฆ๐ฎ๐œ๐ก ๐จ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ฎ๐ง๐ข๐ญ๐ฒ ๐ข๐ฌ ๐ฌ๐ข๐ญ๐ญ๐ข๐ง๐  ๐ฎ๐ง๐ญ๐จ๐ฎ๐œ๐ก๐ž๐ ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐œ๐ฎ๐ซ๐ซ๐ž๐ง๐ญ ๐๐š๐ญ๐š๐›๐š๐ฌ๐ž?

It was once again a privilege to see so many local leaders step away from their desks to look at their businesses from the outside in.

We spent time discussing why clients leave, and the intentionality of keeping a database active (and happy).

When you prioritize the people who have already trusted you, growth becomes a byproduct of service rather than a constant hunt for new leads.

Thank you to everyone who joined the conversation and shared their own experiences.

And if youโ€™re interested in how coaching and community can help you achieve greater results, lets connect!

05/19/2026

I am thrilled to announce that this June, Iโ€™m partnering with my colleague and global performance expert, ๐—๐—ฎ๐—บ๐—ฒ๐˜€ ๐—ฉ๐—ถ๐—ป๐—ฐ๐—ฒ๐—ป๐˜, for an exclusive event: ๐—›๐—ผ๐˜„ ๐˜๐—ผ ๐— ๐—ฎ๐—ธ๐—ฒ ๐Ÿฒ๐Ÿญ% ๐— ๐—ผ๐—ฟ๐—ฒ ๐—ฃ๐—ฟ๐—ผ๐—ณ๐—ถ๐˜ ๐—ถ๐—ป ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ

This event is being held in Toronto on June 12th, for free.

James Vincent, Performance Director for ActionCOACH UK, coached Team GB athletes to Olympic success before applying those same elite principles to the corporate world.

Under his leadership, ActionCOACH UK has ranked at the top of the global leaderboard for eight straight years.

He brings an "Elite Performance" mindset that is usually reserved for pro athletes and Fortune 500 CEOs.

If you are tired of bottlenecks in your own business, this is the room you need to be in.

Join us to learn top frameworks to scale your profits and reclaim your time with just a handful of tiny changes.

Limited seats available.
๐—ฅ๐—ฒ๐—ด๐—ถ๐˜€๐˜๐—ฒ๐—ฟ ๐—ต๐—ฒ๐—ฟ๐—ฒ: https://go.actioncoach.ca/toronto-6-steps

05/18/2026

Happy Victoria Day!
Wishing you and your family a wonderful weekend of rest and celebration.

To all my local entrepreneurs and business owners, I hope this long weekend provided a well-deserved opportunity to recharge your energy and gain fresh perspective for the season ahead.

Enjoy the holiday!

05/14/2026

Hereโ€™s exactly what I tell coaching clients who want more high-quality leads.

Check these three areas:
โ€Ž
๐Ÿ. ๐˜๐จ๐ฎ๐ซ ๐จ๐Ÿ๐Ÿ๐ž๐ซ ๐ข๐ฌ ๐ญ๐จ๐จ ๐ฏ๐š๐ ๐ฎ๐ž. Generic promises like "quality service" get ignored. A compelling offer needs:

๐ŸŸก Specific Numbers: (Time, money, or tangible results).
๐ŸŸก Clear Deliverables: Exactly what they get.
๐ŸŸก Risk Removal: A guarantee or performance promise.
โ€Ž
๐Ÿ. ๐˜๐จ๐ฎโ€™๐ซ๐ž ๐ฆ๐š๐ค๐ข๐ง๐  ๐ข๐ญ ๐š๐›๐จ๐ฎ๐ญ ๐ฒ๐จ๐ฎ. Clients don't care about your company history until they know you can solve their problem.

๐ŸŸก Stop: Listing every service and "About Us" facts.
๐ŸŸก Start: Showing the emotional or financial result of your work.
๐ŸŸก Example: Shift "๐˜ž๐˜ฆ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ท๐˜ช๐˜ฅ๐˜ฆ ๐˜ฃ๐˜ฐ๐˜ฐ๐˜ฌ๐˜ฌ๐˜ฆ๐˜ฆ๐˜ฑ๐˜ช๐˜ฏ๐˜จ" to " ๐˜š๐˜ญ๐˜ฆ๐˜ฆ๐˜ฑ ๐˜ฃ๐˜ฆ๐˜ต๐˜ต๐˜ฆ๐˜ณ ๐˜ฌ๐˜ฏ๐˜ฐ๐˜ธ๐˜ช๐˜ฏ๐˜จ ๐˜บ๐˜ฐ๐˜ถ ๐˜ข๐˜ณ๐˜ฆ ๐˜ต๐˜ข๐˜น-๐˜ณ๐˜ฆ๐˜ข๐˜ฅ๐˜บ."
โ€Ž
๐Ÿ‘. ๐˜๐จ๐ฎ ๐ก๐š๐ฏ๐ž ๐š ๐ฌ๐ข๐ง๐ ๐ฅ๐ž ๐ฉ๐จ๐ข๐ง๐ญ ๐จ๐Ÿ ๐Ÿ๐š๐ข๐ฅ๐ฎ๐ซ๐ž. Relying solely on referrals or one social media algorithm is dangerous.

๐ŸŸก Build at least 3โ€“4 lead streams (Email, partnerships, networking, etc.).
๐ŸŸก Diversification ensures that if one source dries up, your business keeps moving.
โ€Ž
๐“๐ก๐ž ๐…๐ข๐ฑ: Look at your website today as if you were a prospect.

Are you addressing their pain points, or just talking about yourself?

Changing that perspective can change your conversion rate.
โ€Ž

05/12/2026

Mississauga Business Owners:
Are you sitting on a dormant gold mine?

We spend so much time and energy on new leads that we often ignore the most profitable part of our business: our existing database.

The stats donโ€™t lie, increasing customer retention by just 5% can increase profits by 25% to 95%.

On ๐— ๐—ฎ๐˜† ๐Ÿญ๐Ÿฑ๐˜๐—ต, Iโ€™m hosting a special ActionCLUB session at IDEA Square One: "๐—›๐—ผ๐˜„ ๐— ๐—ฎ๐—ป๐˜† ๐——๐—ผ๐—น๐—น๐—ฎ๐—ฟ๐˜€ ๐—”๐—ฟ๐—ฒ ๐—ถ๐—ป ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐——๐—ฎ๐˜๐—ฎ๐—ฏ๐—ฎ๐˜€๐—ฒ?"

Weโ€™re getting tactical on:
โœ… How to re-engage "cold" contacts without being pushy.
โœ… Systems to generate consistent referrals.
โœ… Turning your contact list into a predictable revenue stream.

๐—ง๐—ต๐—ฒ ๐——๐—ฒ๐˜๐—ฎ๐—ถ๐—น๐˜€:
๐Ÿ“… Friday, May 15th
๐Ÿ•™ 10:00 AM โ€“ 1:00 PM (includes Networking Lunch!)
๐Ÿ“ IDEA Square One, Mississauga

Don't play the solo game. Come join a community of like-minded entrepreneurs and walk away with a plan to grow.

Grab one of our limited Visitor Passes here: https://extramilecoach.ca/visit/

Photos from Caitlin Blundell - The Extra Mile Coach's post 05/07/2026

Stop treating your operations like a one-of-a-kind piece of art, and start treating it like a Lego set.

Scalability isn't always found in complex, custom solutions.

Sometimes it's found in your "bricks."
(Those small, repeatable units in your day-to-day operations)

In your own business, look for the areas that couldnโ€™t easily scale or where youโ€™d benefit from more consistency.

Then make an instruction manual to put them all together.

Thatโ€™s where you can apply the Lego mindset for massive results.

โ€”

Subscribe to the extra mile for more weekly insights:
https://caitlinblundell.substack.com/

โ€”

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