The Tone

The Tone

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CrossFit-style semi-private group training with Sijal

10/21/2024

Hello everyone, I’m back with an updated credential and operating location, but sticking to my OG antics.

I am now operating as a freelancer in Toronto and Mississauga, with gym/home-visit training available to folks in my immediate neighbourhood!
Send me a DM if you’re local to Port Credit outlining your needs, and let’s see what we can do!

Much love and looking forward to spreading the good word of self-love and setting a solid tone for your life in my new locale. Let’s do this! 🙌🏾🙌🏾

CrossFit Level 2 Trainer • Sijal Rehmane • CrossFit Education 10/18/2024

Hello everyone!
I'm back with a new credential and new operating location.
At the moment I am offering my services on a home visit basis in the Port Credit, Mississauga area.
You can contact me here and we can set up a call to see what we can achieve together!

CrossFit Level 2 Trainer • Sijal Rehmane • CrossFit Education CrossFit certificate courses are open to individuals and trainers at all stages of development.

12/25/2023

One last time, everyone!
Sign ups for January 2024 open 😌
Please contact .khaqan directly for all aerial yoga sign ups.






11/20/2023

December 2023 Schedule





10/28/2023

November 2023 Schedj





09/18/2023

Ready for October sign ups!
🎃 👻






08/25/2023

September 2023 @ The Tone! 🧘🏽‍♀️ 💃🏽 🕺🏾 🏋🏽






08/06/2023

Very excited to officially announce that Komal Khaqan .khaqan will be teaching an aerial yoga class at The Tone starting in September.
Komal has been practicing aerial yoga for two years and is certified in Exercise Science.

Here is Komal introducing herself in her own words:

Everyone is a born artist. You only find that out when your art finds a medium, an expression. Aerial yoga is mine. Come join me and maybe you’ll find yours.

Stay tuned for signup info, or DM to be placed on waitlist for September.


08/03/2023

A super fun and very educational acting workshop led by Ali Junejo— lead actor of the festival circuit favourite “Joyland”— came to a close this past Saturday.
A huge thank you to Ali for running the workshop at The Tone and to everyone who participated! Hopefully it was just the first of more to come! 🙌🏾 🎭






07/17/2023

It’s already that time! Ready for August sign ups!







Photos from The Tone's post 06/28/2023

Are you curious about acting? Are you passionate about performance but don’t know where to start? Are you already an actor but feel like certain characters are out of your reach? How about a community space to read thrilling texts, practice technique, fool around, experiment, and challenge yourself? Ali Junejo’s here to help! An 8 session workshop with the theatre pro and Joyland actor—all things acting, characterisation, technique with exercise, analysis and unfortunately: homework. Limited spots only so hurry up and apply! Link to Google form in bio.





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Mississauga, ON

Opening Hours

Monday 7am - 10pm
Tuesday 7am - 10pm
Wednesday 7am - 10pm
Thursday 7am - 10pm
Friday 7am - 10pm