Resilience Yoga

Do your feet, ankles, or knees feel stiff, weak, or achy?

Join us this Saturday for our Feet, Ankles & Knees Mobility Workshop

You’ll learn how to:
• improve ankle mobility and control
• strengthen your feet and build a stable base for movement
• support your knees through better movement mechanics

Saturday, June 6 | 2:00–4:00 PM

Register today for this workshop or save by joining all 3 workshops in the Mobility Series.

Sign up today! https://momence.com/l/ymhGL6g7

There are some exciting new classes and workshops starting this week!

Take a look at the updated schedule and upcoming events. Whether you're joining us for a class, workshop, or special event, we look forward to seeing you at the studio.

Unlimited in-person or live-streamed classes from any date in June to September 15, 2026. Purchase plan available to pay in 2 installments, 28 days apart. Pass cannot be used before June 1, 2026. Also includes the following: - 5 guest passes - Optional 30-minute private yoga session at Resilience Yoga. https://momence.com/m/731348

Approachable Ashtanga

Ready to try something new? This class combines breath and movement in a structured, easy-to-follow flow based on the foundations of the Ashtanga tradition. You'll build strength, flexibility, balance, and focus while moving at a steady, accessible pace. Whether you're new to yoga, returning after time away, or looking to complement your current fitness routine, this class offers clear instruction and modifications to support your practice. All levels are welcome.

A new season brings a few exciting changes at Resilience Yoga.

Starting in June, we're introducing new classes, special events, workshops, and opportunities to learn, move, and connect. While a few classes have been removed from the schedule, we're excited about what's ahead and can't wait to share it with you.

Check out our updated schedule and upcoming events.

We look forward to seeing you at the studio this summer.

Tight hips? Achy knees? Stiff neck & shoulders?
Your body doesn’t have to feel this way.

Join our Mobility Workshop Series designed to help you move better, build strength, improve flexibility, and reduce pain in everyday life.

June 6 | Feet, Ankles & Knees
Improve stability, ankle mobility & knee support.

June 13 | Hips & Spine
Reduce stiffness, improve mobility & move with more ease.

June 20 | Shoulders, Neck & Upper Back
Relieve tension, improve posture & restore healthy movement.

Join 1 or all 3 workshops.
Series Pass: $150 + HST

Spots are limited. register today at resilienceyoga.ca/special-events

Look out for some exciting changes coming soon to our Resilience weekly schedule!

Starting next week, we’ll be introducing new in-studio classes and adding our very first Outdoor Yoga class to the schedule for June 21st.

As we move into summer, we’re creating even more opportunities to move, breathe, connect, and feel good in your body. Keep an eye on the schedule over the next little while… there are some beautiful additions on the way.

Get a strong, lean, sculpted body with this fun and dynamic class infused with elements of ballet, yoga, core, flexibility and strength training. Using a a ballet barre as well as props such as hand weights and "squishy balls", and accompanied by fun music, you will be guided through a series of exercises that focus on small, controlled movements, isometric holds and high repetitions to help shape your body from every angle.

Move Better, Feel Better
3-Part Mobility Workshop Series

This 3-part workshop series is designed to help you move better, whether your goal is to feel stronger, reduce stiffness, improve performance, or move more comfortably in everyday life.

Using principles from Kinstretch and Functional Range Conditioning, each session focuses on building strength, control, and fluidity. You’ll learn how to actively expand your range of motion, improve joint health, and build a body that feels capable and resilient.

Each workshop stands on its own, but together they create a complete and progressive system for full-body mobility. For the best experience, participants are encouraged to attend all 3 sessions, as each workshop builds on the previous one.

Facilitated by Angie.

Workshops take place on 3 consecutive Saturdays beginning June 6
2:00 PM – 4:00 PM

Pricing:
• Full 3-Part Series: $150 + HST
• Single Workshop: $65 + HST

Register by going to: resilienceyoga.ca/special-events