Resilience Yoga

What makes Resilience feel like home?

It's about creating a space where everyone feels welcome, supported, and comfortable being themselves.

This beautiful reflection from one of our members says it better than we ever could:

"There is a calmness, warmth, and acceptance that can be difficult to find elsewhere. I never felt pressured to perform, fit in, or be anything other than myself. That’s what kept me coming back."

We're so grateful for our incredible community and the energy each person brings to the studio. 💛

We are almost full and getting so excited for this Women's Retreat! 💛

This 4-day, 3-night experience is packed with value — a beautiful chalet, shared meals, meaningful connection, movement, rest, and inspiring classes, workshops, and experiences that you'll remember long after the weekend is over.

The true value isn't just in what you'll do, but in how you'll feel when you return home: refreshed, supported, and reconnected to yourself.

If you're feeling called to join us, simply send us a DM with your name and we'll happily share the details.

Another week of wonderful ways to improve your strength, flexibility, balance, and mental well-being.

Check out this week's yoga schedule and make some time for yourself.

And don't miss our Sunday Special — a Summer Solstice Outdoor Yoga Class!

See our Special Events page for details and registration.

resilienceyoga.ca

This week's workshop focuses on unlocking tight hips, improving spinal mobility, and building strength through your core ranges, so you can move with more ease and less compensation.

You’ll learn how to:
• improve hip mobility and control in all directions
• move your spine with greater awareness (flexion, extension, rotation)
• build strength and control in deeper ranges of motion

Join the group this Saturday, June 13th, 2-4 pm.

It's not necessary to have attended Part 1 of the series first. Register today at www.resilienceyoga.ca/special-events.

Celebrate the longest day of the year with this outdoor (weather permitting) sunrise flow class led by Angie. Yes, it's VERY early! That's because the sun rises early. But you only have to do this once a year - YOU CAN DO IT! The location will be a neighbourhood park on the lake in the Port Credit area.

Use your in-person membership or pay separately.

Do your feet, ankles, or knees feel stiff, weak, or achy?

Join us this Saturday for our Feet, Ankles & Knees Mobility Workshop

You’ll learn how to:
• improve ankle mobility and control
• strengthen your feet and build a stable base for movement
• support your knees through better movement mechanics

Saturday, June 6 | 2:00–4:00 PM

Register today for this workshop or save by joining all 3 workshops in the Mobility Series.

Sign up today! https://momence.com/l/ymhGL6g7

There are some exciting new classes and workshops starting this week!

Take a look at the updated schedule and upcoming events. Whether you're joining us for a class, workshop, or special event, we look forward to seeing you at the studio.

Unlimited in-person or live-streamed classes from any date in June to September 15, 2026. Purchase plan available to pay in 2 installments, 28 days apart. Pass cannot be used before June 1, 2026. Also includes the following: - 5 guest passes - Optional 30-minute private yoga session at Resilience Yoga. https://momence.com/m/731348