New week. Fresh energy🔥
No overthinking it. Book the class. Show up. Do the work. Feel damn good about it.
Monday: LET’S GO👊🏼
P.S. Tomorrow? We turn it ALL the way up to kick off SEPTEMBER😱🚀
F45 Training Port Credit
F45 Training Port Credit provides a functional full body training in 45 minutes! Experience cardio,
We have a perfect 5-star rating from our current members on Covid safety and cleanliness and do a sanitizing deep clean 8 times a day in addition to bringing in an outside cleaning company.
When your dream recovery space is tucked right beneath your F45 studio. ✨
Sauna. Cold plunge. Red light. Compression. Open to everyone. No F45 membership required.
Strong from every angle.
Come get stronger with us💪🏽 (link in bio)
08/17/2026
🏃♀️ RUN WITH US! 🏃🏿
Reminder that we’ve got TWO Run Clubs every week, both led by Coach Coach Alison🙌🏼
✨ Wednesdays @ 6:30 AM — Open to ALL members and ALL running levels. Come get some kilometres in, enjoy the group energy and start your day strong.
🔥 HYROX Run Club — Thursdays @ 5:30 PM — For our HYROX crew training for Toronto! With just SIX WEEKS TO GO, now’s the time to stay consistent, accountable and motivated—and running with your crew makes it so much easier.
📲 Save your spot in the app so we know you’re coming, and don’t forget to bring lots of water + electrolytes. 💦
Questions? Comment, send us a DM or chat with any of the coaches in studio. See you there!!
Our kind of chic. A few things that will simply never go out of style.
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Location
Contact the business
Telephone
Address
378 Lakeshore Road East
Mississauga, ON
L5G1H5
Opening Hours
| Monday | 5:30am - 7pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5:30am - 7pm |
| Thursday | 5am - 7pm |
| Friday | 5:30am - 6:30pm |
| Saturday | 7am - 12:15pm |
| Sunday | 7am - 11am |