04/30/2026
We turned up the heat today—cooking up gains one superset at a time 🔥
F45 Training Port Credit
F45 Training Port Credit provides a functional full body training in 45 minutes! Experience cardio,
We have a perfect 5-star rating from our current members on Covid safety and cleanliness and do a sanitizing deep clean 8 times a day in addition to bringing in an outside cleaning company.
04/16/2026
Just like training, recovery works—but the real benefits only show up when you do it consistently.
You can absolutely drop in anytime for a relaxing, spa-like reset. But when recovery becomes part of your routine, EVERYTHING starts to shift.
Show up consistently and you’ll start to notice it everywhere:
• Recover faster
• Enhance performance
• Support race training
• Boost energy
• Reduce stress + anxiety
• Improve mood, focus + productivity
• Sleep better (a lot better)
Whether you’re training for something specific or just want to feel better day to day—this is where it all connects.
Recovery isn’t a luxury. It’s your edge.
P.S. Unlimited F45 members receive a significant discount—
but the Recovery Lounge is open to the public.
Book your reset with the link in bio.
03/30/2026
Peak 500 brought the heat 🔥
30 minutes. 5 stations. 1 goal: get as close to 500 as possible.
Pacing was everything… and you all delivered. From smart strategy to all-out finishes, this was one of those workouts that challenged us to the max.
Proud of this crew🙌🏼
03/27/2026
Trust falls? No. Trust carries💪🏼
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Location
Contact the business
Telephone
Address
378 Lakeshore Road East
Mississauga, ON
L5G1H5
Opening Hours
| Monday | 5:30am - 7pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5:30am - 7pm |
| Thursday | 5am - 7pm |
| Friday | 5:30am - 6:30pm |
| Saturday | 7am - 12:15pm |
| Sunday | 7am - 11am |