Z GRVTY Martial Arts and Fitness

Sensei Zbigniew Koszela is a highly respected Kyokushin Karate instructor based in Mississauga, Ontario with more than 30 years of experience in Karate and Kickboxing.

A 4th Dan black belt, Sensei Zbigniew has dedicated decades to full-contact martial arts training, competition, conditioning, and traditional Kyokushin Karate.

He is internationally recognized as one of the very few martial artists in the world to successfully complete the legendary 100-Man Kumite (Hyakunin Kumite) — one of the most physically and mentally demanding tests in all of martial arts. The challenge consists of 100 consecutive full-contact fights against fresh opponents and is considered one of the greatest achievements in Kyokushin Karate. Sensei Zbigniew completed the 100-Man Kumite in Canada on November 16, 2003.

Sensei Zbigniew is also listed through the official World Karate Organization (WKO) as a Kyokushin 4th Dan instructor in Mississauga, Ontario.

Throughout his martial arts career, he has been recognized for his discipline, conditioning, fighting spirit, and dedication to traditional Kyokushin values. Older martial arts publications and seminar profiles also describe him as a former kickboxing competitor with professional fight experience and a two-time American Kyokushin champion.

Today, Sensei Zbigniew teaches authentic Kyokushin Karate at ZGRVTY Martial Arts & Fitness in Mississauga, where students train through intense conditioning, full-contact sparring, discipline, and traditional karate methods designed to build confidence, resilience, and mental toughness.

Outside of martial arts, Sensei Zbigniew has also dedicated his life to serving the community through his work as a firefighter — bringing the same discipline, courage, and commitment that he teaches on the mats every day.

Meet Michael Soltysiak aka Professor Pulga — Owner & Head Capoeira Instructor

Michael's journey started at just 3 years old on the Kyokushin Karate mats. By 11, he discovered Capoeiraand never looked back.

His apelido? Pulga, meaning "Flea" in Portuguese, because the man flips everywhere. If there's air, he's probably upside down in it.

At 17, while most kids were figuring out their next steps, Michael was already teaching Capoeira at a local community center in Mississauga and later renting out the very facility that would become ZGRVTY. By 21, he took over the lease and turned his vision into reality.

That vision? A place where martial arts of all kinds could thrive under one roof, right here in Mississauga, Ontario.

Now known as Professor Pulga, Michael has competed across the USA and Canada in both Kyokushin Karate and Capoeira, bringing that competitive fire and deep respect for tradition into every class he teaches. His decades of training starting from childhood mean you're learning from someone who's lived this art, not just studied it.

Whether you're throwing your first ginga or refining your cartwheel, Professor Pulga meets you where you are and pushes you to grow. He built ZGRVTY so that anyone, at any level, could find their place in martial arts.

🔗 Learn more & sign up : zgrvty.com

🌞🎉 ZGRVTY SUMMER CAMP 2025 🎉🌞
REGISTRATION NOW OPEN!

Looking for an exciting, engaging, and empowering summer experience for your child? ZGRVTY Summer Camp is the perfect place for kids ages 5 and up to learn, grow, and have a blast! Our diverse program is designed to build confidence, creativity, and physical skills through an exciting mix of activities.

What’s Included in Our Program?

STEM Exploration – Hands-on science, technology, engineering, and math challenges that spark curiosity!

Martial Arts: Capoeira & Kickboxing – Kids will train in the dynamic movements of Capoeira and the powerful techniques of kickboxing to develop strength, coordination, and self-defense skills!

Acrobatics & Movement – Tumbling, flexibility, and coordination drills to enhance agility and strength!

Anti-Bullying & Empowerment – Teaching kids how to stand up for themselves and others with confidence!

Creative Arts & Expression – Team challenges, and problem-solving exercises!

Fitness & Fun Games – Engaging activities to develop teamwork, resilience, and sportsmanship!

📅 Camp Dates:
✔️ Week 1: July 7th - 11th
✔️ Week 2: July 14th - 18th

💰 Fee: $250 + HST

Limited spots are available! Secure your child’s spot today!

📩 Contact Us:
📧 [email protected] | 🌐 zgrvty.com | 📞 647-244-7570

Registration link up on our bio.

Z Grvty workout camp!

Join us Monday 6:30pm and Thursday 8:30pm for our workout camp.
We do free weight and kettlebell style training with a focus on functional movements and conditioning.
This is perfect for anyone looking to increase muscle tone and lose fat while addressing foundational strength and mobility issues

Our personal Trainer:

Shahyn hedar
Mind/body coach, Personal Trainer, Corrective exercise specialist

10+ years of experience personal training, helping people lose weight, gain muscle, move better and alleviating joint pain.

Check out his work

Kyokushin Karate Schedule!
We offer classes for kids and adults three 3x a week.

Sensei Zibby has been teaching at our facility for over 15+ years. Ready to join one of his classes ? DM us today!

Help Nomenate us for best Martial arts school!

Martial Arts – Sports, Recreation and Fitness – CommunityVotes Mississauga 2023 Official 2023 Community Voting Awards Platform for Mississauga, ON. Where the community votes for their favourites every year.

Tomorrow we start our FREE week of online training! Sweat with us from the comfort of your home!

💥DM us for the link!

Schedule

MONDAY
(Conditioning)
12pm

WEDNESDAY
(Kickboxing)
12pm

Friday
(Stretching)
12pm

See you there.

TEAM ⋈ βλΜβλ
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📍 Mississauga:
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