High Intensity, Circuit Based, Functional Team Training all in 45 minutes. Suitable for all ages & fitness levels. Come and give it a try!
It's the most innovative, high intensity workout system on the planet.
Cheat meal was going great until coach showed up 🍕💀
Burpees. Immediately.
Burpee broad jumps can make or break your HYROX pace. 👀
A few small adjustments = less wasted energy and more efficiency when it counts. 🔥
Save this one for your next HYROX session.
If you are new to F45, this is your best time to get started with the 28-Day Kickstarter Program.
We provide structured, coach-led training designed for you to hit your goals despite your busy schedule.
Link in our bio to get started!
Heartbreak is temporary. Gains are forever. 😭💪
We got you, bro 🙏
Sometimes there can be a lot of noise on social media - one of the best at keeping things simple Josh says it best!
Keep thing simple, lift more = good!
HYROX Toronto is getting closer 👀
The sled pull can make or break your race — so make sure you’re training it right.
Here are 3 tips to help you move more efficiently and stay strong when it counts. Watch the full video and save this one for your next HYROX session. 💪
More is not always better when it comes to the rower!
Nailing down your form and technique will keep your heart rate in control on the machine for longer efforts while also getting you further and faster on the machine
Maybe don’t believe everything ChatGPT tells you 💀😂
Some things are better left to the coaches.
Come train with people who actually know what they’re doing. 🤝
| Monday | 6am - 6pm |
| Tuesday | 6am - 6pm |
| Wednesday | 6am - 6pm |
| Thursday | 6am - 6pm |
| Friday | 6am - 6pm |
| Saturday | 6am - 6pm |
| Sunday | 6am - 6pm |
