High Intensity, Circuit Based, Functional Team Training all in 45 minutes. Suitable for all ages & fitness levels. Come and give it a try!
It's the most innovative, high intensity workout system on the planet.
Sometimes a reset is all you need. The official F45 late-class cleanse. 💦😂
Late classes: 0.
Don’t ask questions... just show up on time. 👀
We don’t just coach it. We live it. Front line in the trenches 😤💪🔥 Come train with us
HYROX Toronto is 3 months away. ⏳
The SkiErg can make or break your race. Dial in your technique now so you’re not wasting energy when it counts.
Save this for your next training session. 💪
Sometimes it’s better to say it was “hard” 😂
FAST FACTS with HC Ameer
Couple of quick insights from and on Coach Ameer coming at you!
Best job ever
Best community ever
Stop… 🛑 start from a certified nutrition coach
Thinking that nutrition is an impossible task! A lot of what you see online contradicts itself. Follow a whole foods diet and find what works for you, consistency is key!
06/26/2026
Big day at the studio! We had the pleasure of having the CEO of FIT House of Brands Tom Dowd stop by to check out Canada’s one and only F45 & FS8 dual studio. Proud of what we’ve built and even more excited for what’s next 🙌
| Monday | 6am - 6pm |
| Tuesday | 6am - 6pm |
| Wednesday | 6am - 6pm |
| Thursday | 6am - 6pm |
| Friday | 6am - 6pm |
| Saturday | 6am - 6pm |
| Sunday | 6am - 6pm |
