KP Sports Performance

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KP Sports Performance Sports Performance Coach | Building explosive and faster athletes to perform better on the court. Check out our sports performance training programs!

10/15/2026

Train your Upperbody like this ✅ | Rebuild phase inside ELITE TrainHeroic

Build Upperbody Armour 🛡️ and athleticism

📲 Comment ELITE and start for free 🔥

COD Strength Workout ⚡️📲 Comment FAST and I’ll send you the blueprint for speed!Here’s some dynamic strength work to hel...
10/14/2026

COD Strength Workout ⚡️

📲 Comment FAST and I’ll send you the blueprint for speed!

Here’s some dynamic strength work to help you change direction faster, improve agility, and move more explosively.

These drills come straight from AMPLIFY, the bonus program inside Built Fast 💨

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10/13/2026

2 Sprint Drills to Explode Off the First Step 🚀

📲 Comment FAST and I’ll send you the speed program

Want to improve your first step and acceleration in games? Add these 2 drills to your short sprint days.

🔥 1. Kneeling Jump Sprint
🔥 2. Half-Kneel Split Jump Sprint

Train explosive starts, build power, and learn to accelerate with intent.

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☑️ Follow for more training tips

GAME DAY DOMINANCE SYSTEMThe complete, science-backed system top athletes use to prepare their body and mind, so you sho...
10/13/2026

GAME DAY DOMINANCE SYSTEM

The complete, science-backed system top athletes use to prepare their body and mind, so you show up fresh, fast, and locked in on game day.

✓ Fuel, hydrate + recover from the night before to game time
✓ Activate your muscles, joints + nervous system with neural priming protocols used by pros
✓ Stay locked in under pressure with a pre-game mindset routine
✓ Get 30+ page guide with easy-to-follow videos + full game-day checklist

Only $19

https://elite.kpstrength.com/products/game-day-dominance-system

10/11/2026

2 Speed Drills Most Athletes Aren’t Doing ⚡️

📲 Comment FAST & I’ll send you the blueprint for SPEED ⚡️

Want to get faster in games? You need to learn how to sprint, turn, and change your body angle at high speed.

🔥 Serpentine Sprints — Practice sprinting while changing body angle and lean to stay fast and in control going around the cones

🔥 Short Curve Sprints — Improve your ability to sprint fast and accelerate while sprinting around a bend.

Train your speed. Own your angles. Leave defenders behind.

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10/10/2026

Special strength drills to build stronger hips + faster knee exchange to boost your speed ⚡️

📲 Comment FAST and I’ll send you the Built Fast program.

Your sprint session builds speed. AMPLIFY the qualities behind it.

These speed-strength drills target the hips, single-leg force production, and rapid knee exchange that help you apply more force and move faster.

Add an AMPLIFY workout after your speed session to keep developing the strength and power qualities that support your sprinting.

See you inside ⚡️

10/09/2026

Basketball Performance Training For Highschool 🏀

📲 Comment BHP and get the program!

10/09/2026

Explosive Jump + Strength Workout 💥

Want to become a more explosive athlete?

Your training needs more than just heavy lifting or endless jumping. You need to develop strength, produce force quickly, and learn to express that strength explosively.

This is how we train to build stronger, more powerful athletes. ⚡️

📌 Save this workout for your next training session
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📲 Comment READY & let’s build 💪🏾

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Mississauga, ON

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