KP Sports Performance

Most athletes think they need to train more…

But the real problem?

They’re not eating enough to recover from what they already do.

You can lift, run, and grind every day
but if your body isn’t fueled, you’re not buildinG, you’re breaking down.

That’s why you feel:

* constantly tired
* sore all the time
* stuck with no progress

I created Built Strong Performance Nutrition + Recovery to fix this exact problem.

Because once you start fueling like an athlete…
everything changes.

📌 Share and save this if you’re serious about making gains.
Comment “BSP” and to get this bonus PDF.

This plyo drill will expose your weaknesses fast 👇

Reactive single leg hops in all directions is a simple way to see where you’re at.

Run this after your warmup.

Pay attention to:
• Reaction time
• Movement control
• Ground contact

That tells you if you’re actually ready to train that day.
It also shows your weak links.

Where do you feel it?
Calves
Glutes
Shins

That’s where your body can’t stabilize properly.
Fix that, and everything else improves.

Train smart.

📲 DM me and let’s work this offseason

How to bulletproof your knees

Train Like a D1 Athlete — EP. 04 💥

w/ forward .sharma

Today’s focus ⤵️
• Movement prep — deep range mobility
• Extensive plyos — build tissue tolerance
• Repetitive plyos — elasticity + quick ground contact
• Dynamic effort — explosive movement

This is a lower intensity day by design.It helps build the foundation and complements your high intensity work.

You need both to actually develop speed, power, and explosiveness.

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🔁 share with a teammate
⬇️ comment BHP and I’ll send you the Basketball High Performance Program

Do these 3 mobility drills before your lower body workout 💥

Simple dynamic flow to open up your hips, build control, and move better.

1️⃣ 90/90 Hip Lift
Open up your hips and improve internal rotation

2️⃣ Single Leg RDL → Walkover (Foam Roller Press)
Build hip stability and control through full range

3️⃣ Assisted Sissy Squat
Strengthen your knees while improving deep knee flexion

This will help you move better, lift better, and stay injury-free.

📌 save this for your next workout
🔁 share with a teammate
📲 comment ELITE and get 7-days free in my app 💥