Hot Yoga and Pilates

✨Please join us tomorrow, Tuesday, November 29th at the Oakville Studio as we celebrate

✨CLASSES ARE BY DONATION✨

7pm HOT HIIT Pilates w/Lisa
8:30pm HOT Flow w/Maggie

✨Your donation will support and . Partial proceeds raised from these classes will also be donated to Lululemon Lakeshores’ Here to Be grant: Kristen French Child Advocacy Centre ✨

Please register and book your spot for class on the HOT Yoga and Pilates app.

Donations can be made with cash at the event, or in advance or by visiting the MASH Movement site:

https://www.themashmovement.com

Thank you in advance for your generosity and support ❤️🙏🏼

Are you looking to restart your hot yoga and pilates practice? Perhaps try something new this Fall?

The Welcome Back 6-Pack is for you!

Enjoy any 6 classes at HOT Yoga and Pilates and feel the many benefits of regular practice with us!

✨Build strength, balance and flexibility
✨Rev up your metabolism to burn calories and promote weight loss
✨Improve joint health and range of motion
✨Detoxify
✨Reduce stress
✨Create long, lean muscle
✨Improve mood, sleep, focus and mental clarity
✨Feel amazing, better than ever!

This pass will allow you to book any 6 classes at either location and is valid for 90-days.

*Offer ends Friday, October 7th*
Limit 1 per person

Available for purchase online
or on the HOT Yoga & Pilates app (link in bio)

Tomorrow will be our last Summer Sweat classes in !

The classes in Towne Square have been on 🔥 and we want to make this weekend the biggest and best of all ✨🙌

Join us for FREE classes tomorrow!

Saturday July 30th
Towne Square

9am HIIT Pilates w/Shila
10:30am Hot Sculpt w/Lisa

Reserve your spot on the app, see you there 😍

✨FREE OUTDOOR CLASSES TOMORROW ✨ Join us for another rockin’ morning in the Towne Square as we celebrate the Summer Sweat Series ☀️🙌

✨Two amazing classes✨
✨Two amazing instructors✨

Saturday, July 23rd

9am HIIT Pilates with

10:30am HIIT Pilates with

Please bring a yoga mat, towel, bottle of water and get ready to sweat! 😅🔥

See you there 💕

A great view from the studio today in as they film the new Adam Sandler movie!

The studio has been converted into the lunch room for the cast and crew until 4pm - our classes are running as scheduled tonight at 5:30pm and 7pm.

It was another amazing Summer Sweat in this morning !

A special thank you to for an incredible HOT HIIT Pilates class!

We are back in Towne Square again next weekend, Saturday July 2nd with more FREE outdoor classes! A great way to spend the long weekend ☀️

9:00am HOT Sculpt w/Lisa
10:30am HOT HIIT Pilates w/Mike

Come sweat with us!! Register online or through the HOT Yoga and Pilates app.

Join us for FREE outdoor classes tomorrow (Saturday, July 25th) in the beautiful Towne Square!

We are so excited to be taking our HOT classes outside again this weekend! A special thank you to for sponsoring this amazing series ❤️🙏🏼

JOIN US!

10:30am HIIT Pilates
12:00pm HOT Yoga (26+2)

Please reserve your spot online or through the HOT Yoga and Pilates app (link in bio).

Looking forward to sweating 💦 together!

☀️✨Thank you for joining us for the Outdoor Summer Sweat Series this morning in the beautiful Towne Square ☀️✨ We hope you had as much fun as we did!!

We are back in the square July 2nd, July 16th and July 30th for more HOT HIIT Pilates and HOT Sculpt outdoor classes☀️🔥❤️

Classes are FREE! Reserve your spot on the HOT Yoga & Pilates app.

A special thank you to for sponsoring this amazing event!!

Happy Saturday ☀️ We are so excited to be kicking off the Summer Sweat Series! Such a beautiful day for it ✨🙌 Next class is at 10:30am in Towne Square. Hope to see you 😍.

It’s Wellness Weekend in !! Come strengthen, stretch and SWEAT with us! 🙌💪❤️

4PM HIIT Pilates w/Mike
6PM HOT Sculpt w/Lisa

Check out the link in our bio to register!

Join us in for Wellness Weekend ❤️ HOT Yoga and Pilates Downtown Oakville will be hosting 2 complimentary classes as part of the event! Join us in this beautiful, bright studio space for these HOT classes

Saturday, March 26th

4PM HOT HIIT Pilates w/Mike
6PM HOT Sculpt w/Lisa

Please register early, space is limited! Please register online, link in bio.

We are so happy to see many of our students indulging in the beautiful practice of Yin Yoga 💖

With the increase in popularity, you will find more Yin Classes on the schedule in Mississauga, including 6:30pm with Sunday nights, 10am with Wednesday mornings and 8pm with .soniayogi Friday nights.

Our Yin Yoga classes are practiced in a warm, candlelit room with calming music; offering the perfect ambiance to nourish your nervous system. Gentle postures with long holds will allow you to target the connective tissue of the body. This helps to increase range of motion and promote healing, especially through the hips, pelvis and lower spine. Suitable for all levels of students, Yin Yoga is a perfect complement to your HOT Yoga & Pilates routine!

Relax, unwind and enjoy ✨