Holistic BodyWorx Hot Yoga & Pilates Mississauga

Intuitive Painting & Wine

Let your intuitive creativity flow! Connect with the community !

Join us for a special evening on Sunday April 12th as we blend intuitive painting with the joy of connection. Expect bold colors and a little magic on canvas as you paint, sip wine, and share a creative space with other like minded people. No experience needed - just come as you are!

Key Benefits
Stress Relief and Mental Wellbeing.
Social Connection.
Skill Development.
Cognitive and Motor Skill Maintenance.

Attending a 'Paint and Wine' event can have a positive impact on your mental health by providing a healthy distraction from daily stressors.

Date: April 12, 2026
Time: 4:00 PM - 6:30 PM
Cost: $55 (plus tax)

Call the studio for more details: 905-277-1010

Join us for our Valentine Day's Event.

This Valentine Day event will be a deep energetic experience of opening your Heart chakra, the center of integrating emotions and spirituality. The Heart chakra governs our love, compassion , kindness, relationships with ourselves and with others, and emotional balance .

Metta- Loving Kindness Meditation ,
Empathy and forgiveness.
Invite your family, friends, neighbors, co-workers, everyone is welcome!

Date: February 14th, 2026.
Time: 5:30 PM - 7:00 PM.
Cost: $30 (plus tax).

Book your spot Now !

Somatic Breathwork &
Mediation with Renu .

Somatic breathwork and Mediation are an embodiment experience and a powerful rehabilitation modality which helps individuals release physical and emotional stress through guided breathwork and meditation.

Everyday, micro-stressors build up in our nervous system and these micro stressors manifests into chronic pain inflammation , non-resolved issues, unhealthy behavioral patterns and depression which silently takes a toll on our health.

Somatic Breathwork and Meditation gives us an opportunity to express, reflect and release .

Participants can expect to experience a powerful guided journey into their own psyche through deep, cyclical breathing which can evoke emotional releases and expressions. Through this, a powerful physical and mental recovery will take place, allowing the participant to clear away the old impressions stored in their mind and create space for new experiences.

Join this workshop to come out of:
Fight – Flight – Freeze Mode to a more Holistic approach to gain clarity and personal growth.

🌻Join us on 30th November 2025.
Timings - 12pm to 2pm.
Investment - $40.
Reserve your spot now through link in Bio.

PILATES COMPREHENSIVE TEACHERS TRAINING PROGRAM STARTS 23rd NOVEMBER 2025.

Register now and get $200 off as Black Friday ale on the course.

Become certified in 8 weeks and Get ready to Teach or Apply on yourself as own Personal growth tool.

Our Mat and contemporary Pilates program and Approach is unique.

Our Comprehensive Pilates curriculum is the gold standard in Pilates education. From Mat Pilates, Barre to the Pilates Stability Balls to small equipment, you have the full Pilates methodology as your toolbox that will surely give you and your teaching the skills to take your private and group work to a higher level of fitness and teaching.

Our Holistic Bodyworx Pilates Comprehensive Teachers Training is recognized as a full Pilates teacher certification program. We preserve the integrity of the original Joseph Pilates Method and include current exercises and movement science, best practices and somatic education. In this course, you will learn how the human body is built and how movement is produced biomechanically from head to toe. A combination of lectures, observation and practice helps you synthesize key concepts about the structure of the human body and the functioning of the musculoskeletal system. You will understand the breadth, the groundwork for accurate neuromuscular recruitment, joint mobility and core control, and provides you with immeasurable visuals of the body’s structure. We teach fundamentals in a way as to how they can benefit clients with injuries and medical conditions, and how to professionally communicate with your clients and students.

Pilates system be applied toward the goals and aspirations of individual client according to their goals or group classes. The comprehensive approach adds diversity to training, potential of movement options and expands your professional teaching skills and practice educating Pilates. We also teach about the business and Marketing of Pilates.

Classes are held only on Sundays 9am to 1pm and not on long weekends.

Only 8 weeks and you will be ready to teach or for your personal growth.

Register Now !

Pilates Comprehensive workshop.

Join us for 3- Hour Hands on Pilates Workshop to understand Basic Principles, contemporary Pilates and Pilates Anatomy.

Our goal is to make Pilates and its associated benefits accessible to all ages and abilities .This workshop is designed to learn little deeper how Pilates works on your Body and Mind, progressively fitness Program to benefit everyone.

Join us on 2nd November.
11am to 2pm Sunday .
$60 plus tax Early Bird until 13th October .
$75 plus Tax Regular Price.

Limited Spots available , sign up now !

Eat - Sweat - Love - Surrender.

Transformative Wellness Retreat in Mallorca

20th September to 27th September 2025

We are here to live our life fully !

Adventure and Tranquility Awaits
Immerse yourself in a transformative week at our Yoga and Wellness Retreat in stunning Mallorca, where adventure meets tranquility. Experience the beauty of nature through invigorating hiking and peaceful walking meditations along sun-kissed beaches. As the sun rises, awaken your spirit with revitalizing yoga sessions, and as it sets, unwind with soothing yin practices under the stars. Join us by the bonfire for live music and connection, fostering a sense of community and personal growth. This is more than a retreat; it’s a journey to rediscover yourself amidst breathtaking surroundings.

You don't Need to know Yoga to join Retreat

Take this opportunity to nourish yourself .
Are you all ready to embark on a new journey of celebration, meditation, reflection and contemplation along with adventure?

Explore this beautiful country of Panama,right in between of Costa Rica and columbia is a land Radiating with Life ~ rain forests and pristine white sand beaches on both coastlines the Atlantic and the Pacific.

This retreat will be an Intimate group of 18 people who are ready to embark on a journey of personal growth, self reflection, Adventure and building up that community connection.

After a long winter join us in panama for your luxury yoga and wellness retreat. Explore that revered colonial architecture in old panama art district,National park and pristine beaches,yoga,organic meals,meditation and wellness workshops.

sign up now as limited space available.

https://www.holisticbodyworx.ca/retreat.html




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These wonderful Humans completed their yoga journey this Month and so grateful to be part of their journey.

Our 200 Hours Yoga Teachers Training Program is a spiritual Transformative Experience that supports you to kickstart your Purposeful yoga career and also discover your own potential.

We combine both Easter Wisdom plus Western Mindset Ideologies creating space where our students are seen, supported and Heard by their teachers who have experience of teaching for more than 10 years.

Come join us and Discover your potential.

🕉 New Batch starting from 24th March 2024. Registrations are open .






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