07/01/2023
Change is inevitable.
It all started in 2009 as Square One CrossFit. Evolved into Full Metal CrossFit in 2015. I was lucky enough to start out as a member in 2010, coach in 2015 and owner in 2017.
There have been so many amazing memories, PR's, celebrations and happenings over the years. I am proud to have been able to lead this community for over 6 years.
To those EPIC and UNFORGETTABLE Christmas parties - Thank you.
To the coaches I was lucky enough to have on my team, to those I helped develop and watch grow into amazing leaders themselves - Thank you.
To everyone that walked through the doors, and found a place to call home, to share in each others success and struggles - thank you.
It was an absolute honour to be part of this community. Thank you for everything.
Our doors may be closed, but the community lives on.
Full Metal CrossFit
2009 - 2023
05/27/2023
FMCF Fit fam taking on Murph today!!! Great work everyone!
05/01/2023
Our May Member of The Month!
Congratulation's to.....Tyler Pracek
Ty has been super consistent every week and is showing AMAZING progress! He is always welcoming to new members and encourages his WOD-mates in every class. Ty’s positive attitude and commitment to consistency has paid off big time.
Congrats Ty for being Full Metal CrossFit’s member of the month!!
Full Metal CrossFit
[email protected]
905 212 1102
www.fullmetalcrossfit.com
04/26/2023
What are the benefits of incorporating corporate wellness programs into your company?
Check some of the benefits out in our post!
Empower your employees to take control of their health with one of our nutrition seminars!
Interested in finding out more about Corporate Nutrition Seminars? Contact me today at [email protected] or DM!
Full Metal CrossFit
[email protected]
905 212 1102
www.fullmetalcrossfit.com
04/24/2023
Healthy breakfast in 5!
What you need:
- whole grain bread🍞
- 100% peanut butter (or any nut/seed butter)🥜
- banana 🍌
- strawberries 🍓
- chia and h**p seeds
What to do:
- toast your bread
- top with nut butter
- slice bananas and add to toast
- sprinkle chia and h**ps seeds for additional healthy fat and protein
- drizzle of honey
- enjoy!
Looking for more simple and healthy breakfast ideas?
Contact me today at [email protected] or DM!
Full Metal CrossFit
[email protected]
905 212 1102
www.fullmetalcrossfit.com
04/21/2023
A quick tip to save you on those busy, late night dinner days! For a fast and healthy last minute lunch or dinner:
Double up on a recipe and freeze the second batch for later. 😉
When you need something to eat - microwave or heat on the stove!
Wan't to learn more ways to keep healthy on a busy schedule? Contact me today at [email protected] or DM!
Full Metal CrossFit
[email protected]
905 212 1102
www.fullmetalcrossfit.com
04/19/2023
Healthy Eating Hack!
Pre-cook, portion, and freeze your favourite vegetables for an easy add to incomplete meals!
Especially because vegetables are such a difficult food group for people to eat throughout this day, this hack is an absolute life saver! Having pre-portion cooked vegetables makes it easy to add to heated up leftovers or quickly made grain and protein to make sure I have a filling and satisfying balanced plate.
What are you waiting for? Give it a try!
Contact me today at [email protected] or DM!
Full Metal CrossFit
[email protected]
905 212 1102
www.fullmetalcrossfit.com
04/17/2023
Promote a healthy lifestyles for your employees!
Help provide an opportunity for your employees to learn about healthy nutrition and ho to incorporate it into their daily work routine.
What do FMCF Corporate Nutrition Seminars offer to your employees?
Read this post to find out!
- Educate 🏫
- Support 🌮
- Skills 🍎
- Knowledge 📚
- Resources 🍳
- Recipes 🥙
- Answers 🍑
- Fun! 😋
Contact me today at [email protected] or DM!
Full Metal CrossFit
[email protected]
905 212 1102
www.fullmetalcrossfit.com
04/12/2023
This is a question I receive very often when conducting "no snack" intros or chatting with potential clients.
This is a very important question, that unfortunately does not have a simple answer. 🙃
Nutrition is very specialized and unique to every single person. Especially depending on the personal goals or health concerns, the answer to the question will vary for everyone.
That's why at FMCF we offer one-on-one nutrition coaching programs to help you learn and understand what and how much to eat to make sure you are feeling your best everyday! As well as performing amazing in the gym!
Book your "no snack intro" today with coach Victoria!
Contact me today at [email protected] or DM!
Full Metal CrossFit
[email protected]
905 212 1102
www.fullmetalcrossfit.com
04/10/2023
Healthy Eating Hack!
Pre-cook, portion, and freeze cooked ground meat for an easy add to incomplete meals!
This is an absolute life saver for me! Having pre-portion cooked meat makes it easy to add to heated up leftovers or quickly made vegetables and grains to make sure I have a filling and satisfying balanced plate.
What are you waiting for? Give it a try!
Contact me today at [email protected] or DM!
Full Metal CrossFit
[email protected]
905 212 1102
www.fullmetalcrossfit.com
04/24/2023
04/21/2023
04/19/2023
04/17/2023
04/12/2023
04/10/2023