Prototype Sports Performance

Adequate sleep is Critical for athletes for both performance and injury prevention! Here’s some tips for better sleep👇

⏰ Have consistent sleep and wake times
💻 Turn off your devices AT LEAST 30 mins before bed
🌡️Keep a cool and dark environment
🌮 Avoid too much food or fluid immediately before bed
☕ Stop caffeine intake in the early afternoon
🧠 Identify and address sources of stress. Journal or brain dump before trying to sleep

Most important thing to optimize sleep is to come up with a routine that signals to our body it is time to rest.

When we sleep is when our body does most of it’s repairing and growing, both mentally and physically!



teens athlete

🌟 CLIENT TESTIMONIAL: CHRISTINA ALEXIOU 🌟

Christina has been part of the PSP family for many years and has seen incredible results through her hard work and dedication.

She has been training at PSP for over 6 years after playing for the Oakville Junior Hornets and is now in her fourth year at the University of Toronto, where she is also part of the team’s leadership group.

We’re proud to continue supporting her journey both on and off the ice!

Success on game day starts way before the game itself

At PSP we create team training programs that develop stronger, faster, and more resilient athletes through structured strength, conditioning, and movement training.

We provide in-season and off-season training options, designed around your team’s schedule to keep your athletes at their best year round.

You team. Our facility. Next level together 💪

Contact [email protected] for more information

Preparation starts before the first set.

Dynamic movement and mobility work help prepare your joints, muscles, and nervous system for the demands of training. By getting the body moving through controlled ranges of motion before lifting, athletes can improve movement quality, activate key muscle groups, and move more efficiently under load.

The goal is to prepare the body to perform, not just go through the motions.

How you warm up matters. 💪

Breakfast sets the tone for your day, especially for athletes. ⚡️

Getting protein, carbs, and nutrients in early helps support energy, recovery, focus, and performance both in the gym and in your sport.

These high-protein overnight oats are an easy grab-and-go option for busy mornings so you can fuel properly without spending extra time cooking. 🥣💪

Prep it the night before, wake up ready to go.

Off-season = loading the trap bar 💪🔥

We build here.