Kin Move Fitness

🚨5 NEW AMAZING PROGRAMS🚨
COMING SOON
SAVE AND SEND TO A FRIEND 📤


☀️Ready to this Summer☀️
I am super excited to announce that Kin Move Fitness will be introducing 5 New Programs to the Kin Move App. With Summer just around this corner it is the perfect time to purchase one of these 5 packages to help you get on tract to feeling and looking your best. Take a look at what Kin Move has to offer

B***y Building
* 6 Week Program dedicated to help strengthen and grow your glutes
HIIT it to the MAX
* 6 Week program that will help build stamina while burning a TON of calories.
Ultimate Conditioning
6 and 12 Week program that targets both strength and conditioning. Be prepared to lift weights with a kick of HIIT
Back to Basics
* 6 Week Program that is great for beginners. Learn fundamental movement patterns with an intro to lifting weights
Total Body Strength Training
* 6 and 12 Week Program that will strengthen and transform your body. Expect split days in this program in order to focus on muscle groups

Whatever your fitness level is Kin Move Fitness has something that is right for you. So if you are serious about feeling better and looking amazing this summer, send me a DM or email at [email protected] com. @ Mississauga, Ontario

👟 🚶‍♀️5 Reasons to go on a Walk 👟🚶‍♀️
•
•
With closure of many facilities, majority of us are stuck indoors staring at a screen for most the day. So it’s time to get outside and embrace what Mother Nature has to offer. I’m going to share with you 5 reasons to get outside today
•
🫀Improves heart health
🥊 Fight depression and anxiety
☀️ Get Vitamin D and fresh air
🌳Connect with nature
🚶‍♀️Keeps you Active
•
•
So get outside today and go for a walk. Tag a walking partner to help keep you motivated 💪🏼

*By the way that cute little furry Gal you see up there is Mia ❤️ my wonderful little walking partner* @ Mississauga, Ontario

🚨🚨SALE SALE SALE🚨🚨
Limited time offer
•
•
For the rest of January we have a very special offer for everyone. You and a friend can join for the month of February for the price of ONE membership. This is an amazing limited time offer
•
•

SALE ENDS JANUARY 31st, 2021
If you are interested in this offer please let me know. You can message Kin Move or .ciulla directly or email [email protected] to join

2 FOR 1 SALE
(Sale ends January 31st, 2021)

This February refer a friend! When you refer a friend you will both be able to join virtual classes for the price of ONE membership. This is an AMAZING limited offer.

If someone you know wants to get moving, live a healthy lifestyle and be part of a motivating and encouraging group of people then sign up today. You can send me a direct message or email me at [email protected].

The power of Physical Health on Mental Health 🏋🏼‍♀️🧠

Did you know that you your physical health can have a major impact on your mental health? Physical activity can help improve you psychological state of mind. It can help with desperation and anxiety, decrease stress, increase self-esteem and self-confidence as well as help us sleep better and boost brain activity.

Our brains are related to mental health and during exercise the body triggers the brain to release “feel good” hormones called endorphins. These endorphins help create feelings of happiness and euphoria that can help decrease depression and anxiety. Additionally neurohormones like norepinephrine can help improve cognition and mood allowing one to feel less stressed.

As the topic of mental health becomes more of an open topic of conversation, I wanted to put into perspective the impact physical health health has on your mental health.

*Disclaimer* I am not a psychologist but have conducted the research you have read here today. If you are looking for help with your mental health please seek advice from a professional.

Stay happy and healthy. If you need help to get your 2021 New Years resolution into full swing please email me at [email protected].

BLACK FRIDAY SALE!!!
Kin Move Fitness is happy to announce it will be having its first Black Friday Sale!!!

12 Week Fitness & Corrective Movement Program
12- week program is a custom training program made just for you. This is a 3 month commitment program, but what you get is unlike any other program out there. This program is perfect for someone who needs consistency in their training program as well as accountability. It is tailored to those who have a very busy life style as you can do the workouts when it is convenient to you. So what do you get with this program?
Virtual 1:1 consultation and assessment
12 week program tailored to your goals
Workouts 5x a week for 12-weeks
Access to the Kin Move Fitness App where you will have access to your program
Nutrition plan
1x a week check in with Coach Stefania to discuss progress and any changes that are required
$160/ month. Total Savings of $80 for the entire program
**Limit 1 per customer**
Virtual Bootcamps
Each month join me and several others in a 45min fitness class. Fitness classes will typically be full body workouts with little to no equipment. Classes are run by Coach Stefania 3x a week through Google Meets. If you are looking for a quick 45min high intensity class that will help you shred fat, tone your body and motivate you to get back to working out than this is perfect for you!
**Resistance bands (mini bands) and a set of light to medium dumbbells are recommended**

$60/ month for 3x/ week
$50/month for 2x/week
**Limit of 2 months per customer**

One on One Coaching (Virtually or In Person)
This package is perfect if you are new to training as you will meet one on one with Coach Stefania. Training programs can be purchased for either virtual or one on one personal training. I understand that Peel and Toronto are currently under lockdown but purchase you can purchase 1:1 coaching and bank them for the new year. So what do you get with this package?
One-on-one consultation and assessment
One-on-one training with Coach Stefania
Nutrition plan
Custom training program designed just for you
BONUS: 2x week get 2 additional to do on your own through the Kin Move Fitness App
$60/session with a min purchase of 8 sessions - IN PERSON
$55/session with a min purchase of 16 sessions- IN PERSON
$35/session with a min purchase of 8 sessions- VIRTUALLY
*Limit of 3 months per customer**

Check out these awesome deals below!
**Offer Expires November 29th, 2020 at 11:59pm***

🚨🚨BLACK FRIDAY SALE🚨🚨

Kin Move Fitness is having a Black Friday SALE from Monday November 23rd till November 28th- Midnight on the following my services...
•
•
✨$5 off 1:1 Coaching (Virtually & In Person)
✨20% off Virtual Bootcamps
✨20% off 12 Week Fitness & Corrective Movement Programs
⬅️SWIPE LEFT TO SEE DETAILS & PRICING

🎁If you are looking for gift for someone this holiday or are interested in training for yourself, Kin Move Fitness has a package that is right for you.

📩Send us a message today to get your AMAZING DEAL @ Mississauga, Ontario

🎉Movember GIVEAWAY🎉

Hello Everyone! I am teaming up with Desserts by Christina for an amazing Movember fundraiser to help support men’s health. Not only are we collecting funds for this well worthy cause but also want to do something fun for everyone involved and include an amazing GIVEAWAY🤩

🚨Donations can be made to the link in my bio

One lucky winner will be chosen to win this amazing gift pack, which will include: 6 amazing mustache cookies🍪 from Desserts by Christina and 1 month of free online personal training from Kin Move Fitness by Stefania. Personal training will include:
✅Access to online personal training app
✅3 workouts a week for 4 weeks
✅Nutrition advice
✅Weekly check in with coach Stefania
•
How to enter:
1. Like this post and post
2. Follow
3. Follow
4. Tag 2 friends or family members who would love a chance to win in the comments (one entry per comment)
•
•
EXTRA ENTRIES: repost this on your story and make sure to
and

Contest closes Monday November 16 at Noon! Entrants must live in Ontario🇨🇦. Good luck everyone 🥰🥰 Remember to support Men’s health by donating to the Movember Foundation

CALLING FACEBOOK and INSTAGRAM FRIENDS FOR VIRTUAL CLASSES

With gyms in Peel and Toronto closed, I have unfortunately had to put a hold on Kin Move's fitness classes in the gym.
However, I still want to encourage everyone to stay fit and healthy. That is why I am offering virtual fitness classes while gyms remain closed. Classes will be held on Facebook/Instagram Messenger for ONLY $5 a class.

Classes will be held on:
Wednesday's at 6:30pm
Saturday's at 10:00am

Please message Kin Move Fitness or Stefania Ciulla for more details on how to join classes