Whether you are an experienced fitness pro or just starting out, we have something for you! Open to 55 Standish Court and 77 Foster Crescent associates.
11/19/2020
A quick and fun core workout from yesterday’s session. Enjoy 😀
Absolute Core 106 | 30 Minutes Abs Low Back Workout + Glutes & Thighs Please be aware the exercises in our virtual fitness programs may not be suitable for everyone. By performing these exercises, you are performing them at you...
11/05/2020
Here is this week's Core Workout 👊🔥 Enjoy 😀👊
Absolute Core 104 | 30 Minutes Abs Low Back Workout + Glutes & Thighs - YouTube Please be aware the exercises in our virtual fitness programs may not be suitable for everyone. By performing these exercises, you are performing them at your o...
10/26/2020
Coming up...
Cardio Kickboxing 12PM LIVE stream. FREE 30-min workout 🔥
Click the link to join 😅https://www.youtube.com/channel/UC7B0R7bPNBVVrvSHWxGn4Hg
10/15/2020
Our most recent core workout is now posted 👊 Enjoy 😉 Join us LIVE again tomorrow 12PM.
Absolute Core 101 | 30 Minutes Abs Low Back Workout + Glutes & Thighs Please be aware the exercises in our virtual fitness programs may not be suitable for everyone. By performing these exercises, you are performing them at you...
09/15/2020
Need to work up a sweat 😅 ? Give our latest Cardio workout a try 👊
Pure Cardio 003 Please be aware the exercises in our virtual fitness programs may not be suitable for everyone. By performing these exercises, you are performing them at you...
05/11/2020
In case you missed it... 30 minutes of pure cardio 👊
Cardio Kick 008: Home Cardio Workout Please be aware the exercises in our virtual fitness programs may not be suitable for everyone. By performing these exercises, you are performing them at you...
04/29/2020
Hang in there! We’re going back soon 😀 In the meantime join us on YouTube today at 12pm LIVE for a fun Absolute Core workout 👊
https://www.youtube.com/channel/UC7B0R7bPNBVVrvSHWxGn4Hg
04/27/2020
In case you missed our cardio workout today...
Cardio Kick 006: Home Cardio Workout Please be aware the exercises in our virtual fitness programs may not be suitable for everyone. By performing these exercises, you are performing them at you...
04/25/2020
Yesterday’s Strength Training LIVE workout is now posted! Give it a try over the weekend 🔥💪
Adrenaline 004: Functional Strength Training Please be aware the exercises in our virtual fitness programs may not be suitable for everyone. By performing these exercises, you are performing them at you...
04/21/2020
Another quick simple lunch idea! Chickpeas + 🌶 + 🧄 + 🧅 + parsley. Dressing: lime juice + 🧂 + olive oil.
04/19/2020
Pizza 🍕night...homemade from scratch! Carbs in tonight, calories out tomorrow at 12PM Cardio Kick 🤛Burn up to 500cal 💦 in 30 minutes, guaranteed!
Tune in tomorrow streaming 🎥 LIVE at 12PM!!
https://www.youtube.com/channel/UC7B0R7bPNBVVrvSHWxGn4Hg
04/15/2020
In case you missed the cardio session on Monday 😅
Cardio Kick 004: Full Body Workout I couldn’t live stream on the new laptop, so went back to the old one for today. I will have to figure out what the issue was :)
