12/11/2019
is a stud! He trains twice a week at The Matrix. He is pure heart and has GAME too!
The Athlete Matrix
World-class strength, conditioning and athletic therapy facility in Mississauga.
11/29/2019
with
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🏈 ALL FOOTBALL PLAYERS 🏈
Are YOU Ready To Compete?
GTA ELITE FOOTBALL COMBINE | GRADES 7-12
Powered by: NextGen All-America Camp
Top 3 Performers and ALL Academy members will receive FREE entry to the NextGen All-America Camp in Detroit, MI | Feb 1st.
REAL EXPOSURE FOR REAL PROSPECTS...
ALL POSITIONS WELCOME
KNOW WHERE YOU STAND:
✴ Laser & Hand Timing
✴ 40 yd Dash
✴ 20 yd Shuttle
✴ Broad Jump
✴ Vertical Jump
✴ L-Drill
DATE: December 14th, 2019
TIME: 5PM -7pm
COST: $30 Online Pre-Registration
The Athlete Matrix | 3350 Wolfedale Road. Mississauga, ON
REGISTER TODAY 📲 DM for more details
🔗 in Bio: https://conta.cc/2XVoPAK
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11/07/2019
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Pancakes anyone? 🥞 We preach this all the time... Success doesn't happen by accident, you gotta put the work in! Starting at Right Guard and Defensive Tackle, dipslays a perfect example of how to finish your block and play through the whistle!
Work while they sleep... Live like they dream.
Starting both on the O-Line and D-Line, has been a dominant force on the field this season. Last week he was named game MVP after finishing the game with 9 Tackles and 3 TFLs on Defense 🤯. Its amazing to see all the hardwork he put in this off-season starting to show on the field.
What does your off-season GRIND look like?
Join our off-season football program today and take your game to the next level! DM for details 🔗 in Bio
Register Today 📲 https://conta.cc/2EuVMwg
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| Where BEASTS are made‼
10/14/2019
Tim Smith to join the OBJ Coaching Staff as Hitting & Outfield Coordinator.
10/13/2019
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Thanks to for your fantastic seminar on healthy eating, hydration, macro and micro nutrients and the importance of sleep. You engaged these young athletes and taught them new ways to take care of themselves. .ca
10/04/2019
is a 3 time NCAA Champion, a U21 Beach Volleyball World Champion, and a Team Canada Beach Volleyball athlete. She is pushing towards qualifying for the 2020 and 2024 Olympic Games. This weekend she is competing in the NORCECA Championships. Show her some love and give her a follow! .
The Athlete Matrix is helping Sophie with her strength, conditioning, and movement quality training. She also works directly with our Sports Medicine Team where treats her immediately after our training sessions. Evan is an incredible Chiropractor and does an amazing job servicing our volleyball athletes . To book in to see Evan please message
10/04/2019
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👆 want to generate more POWER in your stride? ⠀
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Are you training to generate more power off the ice? ⠀
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The SINGLE LEG BOX DRIVE-THRU is an exercise that allows players to develop that explosive power. There's an focus on driving THROUGH the box by ultimately starting with the hip, knee, and then ankle to create that triple extension that translates to a powerful stride.⠀
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The classic "box jump" is a great exercise, but this allows you to place extra emphasis on that triple extension while loading with a single leg (way more valuable for hockey players). ⠀
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5-6 reps with max effort and you'll be fired up!⠀
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10/04/2019
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This is our 4th year partnering with The Athlete Matrix for strength, conditioning, and movement training. The results our athletes have received have been substantial. All athletes attending the Volleyball Canada Regional Excellence Program Mississauga tryouts this Sunday are invited to a FREE Combine, at the Athlete Matrix. The Combine includes full physical testing and an injury analysis. Click the link in our bio for complete details.
09/21/2019
Do you want to jump higher? If yes, then you need to apply more force into the ground. Seated Box Jumps is great exercise to help you improve your rate of force development.
Pro tips......... = Make sure to use a powerful arm drive
= Perform sets of 2 to 5 reps
= Give yourself lots of rest between sets
= Big stomp into the ground
Video by
09/20/2019
Check out highlights. While you are playing video games this kid is out working you!
09/20/2019
🚨FREE YOUTH SOCCER COMBINE 🚨!
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WHEN: Sunday September 22, 2019 - email to sign up for time slot!👇🏼.
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WHERE: The Athlete Matrix (3350 Wolfedale Road).
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Sign up as an individual player or team by emailing: [email protected]
07/09/2019
A message from our sports medicine team
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We work with a lot of athletes as they rehab from injuries or work on chronic muscle imbalances and tension.⠀
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We also pride ourselves on being as functional as possible. Each athlete is different and experiences unique stresses to their body depending on their sport and their position. Our goal is to get things moving and feeling better, but we also make sure to solidify proper sport-specific performance biomechanics to enhance performance and hopefully prevent future injury. ⠀
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3350 Wolfedale Road
Mississauga, ON
L5C1W4