Online Yoga, Chakra Manifestation, Pilates, Pilates Reformer You will never want to practice without salt again!
Only Hot Yoga studio in Canada offering a Himalayan Salt Experience, the new salt craze has a number of health benefits that will enhance your infrared heat experience. read our website for all the details
Also offering Prenatal Yoga, Childbirth Preparation classes for couples and Yoga Birthing classes and Doula services
Dorothy Guerra is the ownerof Birth Yoga Studio she is also the founder of Yoga Birth Method
01/11/2023
Check out this new video HIP HIP HIPS HOORAY!
Give your hips 20 minutes of β€οΈ target your lower back for tension release and tone your pelvic core muscles.
π https://youtu.be/n8MhhKNxzl4
Subscribe to YouTube for more videos.
If you are interested in a 45-60 minute yoga class on zoom $10 comment below. Small group for personal guidance open to 10 people max.
ππππππ ππππ ππππ πππ ππππ πππ
πππππππ πππ
πππ
π§ββοΈπ§πΎπ§π»ββοΈ
08/21/2020
Check park class schedule on the website!
Added couple more classes π§ββοΈπ§π»ββοΈ
Workout with Jordan Thursday at 6:15 PM
(Making up for Monday)
Stretch with Brenda right after at 7:30pm
Updated Streetsville Park schedule
Mondays 6pm workout with Jordan
Tuesdays 9:30am Flows with Karen
Wednesdays 4:45pm Abs with Klema
Thursdays 7:30pm stretch with Brenda
Fridays 9:30am Flows with Roxanna
Saturdays 9am Yoga flow with Klema
Sunday 10am power yoga with Klema
08/10/2020
Workout with Jordan tonight at 7:30pm!
Just a reminder it starts earlier as it gets darker sooner!
08/01/2020
Yoga in the park starting soon! You still got time to get there. See you at 9am π§ββοΈπ§π»ββοΈ
07/27/2020
Workout with Jordan tonight at 8pm! See you at the parkπ
07/25/2020
Yoga in the park at 9am with Klema this morning!
See you all there π§ββοΈππ» π§π»ββοΈβ€οΈ
07/19/2020
Good morning yogis!
9:30am yoga with Carole in Milton and 10am with Jeff in Streetsville this morning while im up north at Valβs β€οΈhave an amazing day everyone
| Monday | 8am - 9pm |
| Tuesday | 8am - 9pm |
| Wednesday | 8am - 9pm |
| Thursday | 8am - 9pm |
| Friday | 8am - 12pm |
| 2pm - 9pm | |
| Saturday | 8am - 9pm |
| Sunday | 8am - 9pm |
