Body By Chosen Mississauga

Thank goodness for the team who make this place feel like H❤️ME!

*PS how can you possibly be mad at our trainers for when they’re pushing you for that final rep when you see these photos???

Thank goodness for the people who make this place a H❤️ME!

Also, you can’t be mad at our trainers when they’re pushing you to do that last set when you visualize these cutie pies!!!

At Body By Chosen, we believe strength is built in more than just muscle.

It’s built in the moments you show up when it would be easier not to.
It’s built in the encouragement from the person beside you.
It’s built in a room where effort is celebrated and growth is personal.

This isn’t a space for comparison.
It’s a space for becoming.

You don’t have to be the strongest.
You don’t have to be the fastest.
You don’t have to “look” the part.

You just have to start.

When one of us gets better, we all rise.
And here — you belong before you achieve.

At Body By Chosen, we believe strength is built in more than just muscle.

It’s built in the moments you show up when it would be easier not to.
It’s built in the encouragement from the person beside you.
It’s built in a room where effort is celebrated and growth is personal.

This isn’t a space for comparison.
It’s a space for becoming.

You don’t have to be the strongest.
You don’t have to be the fastest.
You don’t have to “look” the part.

You just have to start.

When one of us gets better, we all rise.
And here — you belong before you achieve.

Consistency is 🔑

January 6th (today 🎉) marks 3 years as co-owners of Body By Chosen Mississauga, and we are so honoured and humbled to lead this incredible community. Through the struggles, growth, and celebrations, you’ve been right here with us—pouring into this space just as much as we pour into you.

This journey reminds us why we do what we do: to connect, to uplift, and to help you move better, feel better, and live better. Thank you for being part of our family. 🤍

Cheers to what’s ahead in 2026.

More movement & sweat.
More community.
More growth.
More impact.



#2026

2026 is quickly approaching so grab your watches, your aura rings, your phones or whatever you use to keep tabs on your steps and join us for a 10K step challenge.

Download the Step Up App and join our group Join the “TEAM CHOSEN SAUGA” group on StepUp, a fun step challenge app.
https://join.thestepupapp.com/l51pB3

Starting January 1st the goal: to get 10K steps a day and we are all keeping eachother accountable.

The person who has the most days with 10K steps in the month will be the winner and if there are multiple, then the person with the most steps overall for the month will be announced as the winner!

The 1st place prize is 5 PT sessions with .fitt1 (250$ value)
The 2nd place prize is 1 month unlimited Class Pass (150$ value)
The 3rd place prize is Chosen Hoodie or Crew Neck sweater (50$ value)

To participate must be following & .fitt1 — Ensure that the app has been downloaded and you have joined the group!

Cut off time to participate Wednesday December 31st 2025- 11:59pm
The competition ends Saturday January 31st 2026 - 11:59pm and the winner will be announced Monday, February 2nd 2026

Can’t wait to see how you all crush it!

Routine & habits are important to you & we know that our closure dates over the holidays can disturb them.

So, we wanted to gift you some at home workout ideas for over the holidays.

One for the day you need a good sweat. Another for the day you need to prioritize recovery. And finally, one for everything else & the main objective is consistency & showing up.

Remember, LISTEN TO YOUR BODY.

Intensity & pushing yourself is great… BUT SO IS RECOVERY. You can’t do one without the other.

Let us know what you think & send this to someone who may need a little inspiration over the holidays! ❤️

HOLIDAY UPDATESSSSS ❤️❤️❤️

Simple. To the point. Sometimes that’s all you need.