Hatch Yoga

Since several former students have been asking me to teach, I'm considering starting a weekly ZOOM Trauma Informed Mindfulness Meditation class. If you are not and you'd be interested (even if you've never been my student), email me at [email protected] for more information.

No more excuses! Join me live online, trough pre recorded classes, at the park or in person for private or semi private classes at my home studio in Mississauga (if you are double vaccinated)
Sat July 17th 10 am 90 min ZOOM Vinyasa and Meditation
https://www.hatchyoga.com/product/90-min-vinyasa-and-meditation-saturday-march-13th-at-10-am/
Sun July 18th 10 am Meditation in Nature
The Riverwood Conservancy
Chappell House Lawn, 4300 Riverwood Park Lane
Mississauga, ON L5C 2S7
https://theriverwoodconservancy.org/event/meditation-in-nature-3/
Tuesday July 20th 6 pm Yoga in Nature
The Riverwood Conservancy
Chappell House Lawn, 4300 Riverwood Park Lane
Mississauga, ON L5C 2S7
https://theriverwoodconservancy.org/event/yoga-in-nature-3/

Go to www.hatchyoga.com to get a FREE 15 day trial membership and access over 100 pre recorded Yoga, Meditation and Pilates Classes.

Fully Vaccinated? Contact me at [email protected] for private/semiprivate classes at my home studio!

Join me this weekend to practice!
Saturday July 3rth 10 am 90 min ZOOM Mindful Vinyasa and Meditation (intermediate and advance levels)
https://www.hatchyoga.com/product/90-min-vinyasa-and-meditation-saturday-march-13th-at-10-am/

Sunday July 4th Meditation in Nature at Riverwood Conservancy
https://theriverwoodconservancy.org/event/meditation-in-nature/

To celebrate International Yoga Day, I want to invite EVERYONE to a FREE 60 min Vinyasa Yoga Class (all levels) tonight at 6 pm, followed by a 30 min Guided Mindful Meditation. You can do both, o either one, Join me at 6 for Yoga, or at 7 for Meditation; or join me at 6 and stay for both!
If you want to participate email me to [email protected] and I email you the zoom link. Again, it's FREE

Join me Tomorrow, Saturday June 12 at 10 AM for a ZOOM 90 min Mindful Vinyasa and Meditation class!
Go to the link bellow to sign up!
https://www.hatchyoga.com/product/90-min-vinyasa-and-meditation-saturday-march-13th-at-10-am/

Join me tomorrow Sat June 5 at 10 am for a 90 min ZOOM Mindful Vinyasa and meditation class!
https://www.hatchyoga.com/product/90-min-vinyasa-and-meditation-saturday-march-13th-at-10-am/

Join me this Saturday May 29 for one (or both) of these ZOOM classes!
8:45 am 60 min Gentle Hatha Yoga (all levels)
https://www.hatchyoga.com/product/90-min-vinyasa-and-meditation-saturday-march-13th-at-10-am/
10 am 90 min Vinyasa and Meditation (intermediate and advanced levels)
https://www.hatchyoga.com/product/90-min-vinyasa-and-meditation-saturday-march-13th-at-10-am/

LAST DAY to sign up for FEEDING YOUR DEMONS WORKSHOP!
Sunday May 16th 2-4 pm
In this 2 hour online workshop, we will work with the Tibetan practice of Chöd and a mix of yin and restorative yoga.
Chöd is an ancient Buddhist meditation practice that helps us identify and befriend our demons. We all have inner demons, in the form of fear, anger, shame, illnesses, feelings of inadequacy and so on; all those unwanted parts of ourselves that we try to keep them the shadow at all costs sometimes resorting to all kinds of addictions (alcohol, drugs, food, s*x, social media, work, Netflix). The practice of Chöd helps us recognize this demons and instead of fighting them, feeding them what they need so that they become our allies.
Because we westerners tend to be very disembodied and tend to live from the neck up, I like to integrate this practice with a series of restorative and yin yoga poses to help us breaking through places in the subtle body that are blocked with unresolved issues and energy.
Sign up on the link bellow
https://www.hatchyoga.com/.../feeding-your-demons-workshop/

THIS SATURDAY MAY 15TH 90 MIN VINYASA AND MEDITATION CLASS was moved to 11 am (just for this week)
Sign up on the link bellow!
https://www.hatchyoga.com/product/90-min-vinyasa-and-meditation-saturday-march-13th-at-10-am/